P.f. Chang's · Frozen Dinners and Entrees
Chicken Teriyaki White Rice Bowl with Chicken Breast, Sweet Pineapple, Onions, Red Bell Peppers and Scallions in a Savory Teriyaki Sauce
One bowl (312g) serving of Chicken Teriyaki White Rice Bowl with Chicken Breast, Sweet Pineapple, Onions, Red Bell Peppers and Scallions in a Savory Teriyaki Sauce by P.f. Chang's has 320 calories, 17g of sugars and 860mg of sodium, as submitted by Conagra Frozen Foods to USDA (FoodData Central 2657974, record updated Sep 28, 2023).
Values for the declared serving and per 100 g. FoodData Central 2657974, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Frozen Foods submitted to USDA, for the declared 312g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 031000100926
- Category
- Frozen Dinners and Entrees
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 91% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 42% of them.
Where the calories come from: 65% carbohydrate, 12% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.5 g | 1.9 g | 91% |
| Sodium | 276 mg | 296 mg | 42% |
| Protein | 5.8 g | 6.5 g | 38% |
| Calories | 103 | 133 | 19% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other breast in this aisle
209 of the 4,995 frozen dinners and entrees products are named breast. Per 100 g their median is 128 calories, 309 mg of sodium and 7.9 g of protein; 81 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chicken Parmesan Breaded Chicken Breast with Rib Meat, Spaghetti, Marinara Sauce and Real Mozzarella Cheese STOUFFER'S | 220 mg | 126 |
| Medium Chicken Grilled Chicken Breast with Chipotle Fajita Sauce, Grain Blend, Black Beans & Peppers Fajita Bowl FRONTERA | 219 mg | 81 |
| Greek-style Chicken Pulled Chicken Breast with Tomatoes, Zucchini, Greens Blend, Red Onions & Artichokes Served On Top of Riced Cauliflower with An Oregano Feta Vinaigrette Power Bowls, Greek-style Chicken HEALTHY CHOICE | 219 mg | 63 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "breast", one per barcode.
What is in it
Ingredients (as submitted): VEGETABLES AND FRUIT (PINEAPPLE, ONIONS, RED BELL PEPPERS, SCALLIONS), COOKED RICE (WATER, WHITE RICE), SEASONED COOKED CHICKEN (CHICKEN BREAST, WATER, SUGAR, SEA SALT, OLIVE OIL, ISOLATED SOY PROTEIN, ISOLATED SOY PRODUCT, RICE STARCH, NATURAL FLAVORING). SAUCE (WATER, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, ALCOHOL, VINEGAR], BROWN SUGAR, PINEAPPLE JUICE CONCENTRATE, CORN STARCH, SUGAR, SALTED SAKE [WATER, RICE, SALT], WHITE WINE, LESS THAN 2% OF: GINGER PUREE, DISTILLED VINEGAR, GARLIC PUREE, CHILI PASTE[RED CHILI PEPPERS, DISTILLED VINEGAR, GARLIC, SALT], NATURAL FLAVOR, SALT), TOASTED SESAME SEEDS.
The statement lists 4 ingredients at the top level, beginning with Vegetables and Fruit (pineapple, Onions, Red Bell Peppers. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 28, 2023), not the label on the shelf today.
Source: the ingredient statement Conagra Frozen Foods submitted to USDA (FoodData Central 2657974).
More P.f. Chang's frozen dinners and entrees
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in P.f. Chang's Chicken Teriyaki White Rice Bowl with Chicken Breast, Sweet Pineapple, Onions, Red Bell Peppers and Scallions in a Savory Teriyaki Sauce?
320 per 1 bowl (312g) serving, and 103 per 100 g.
How much sodium is in P.f. Chang's Chicken Teriyaki White Rice Bowl with Chicken Breast, Sweet Pineapple, Onions, Red Bell Peppers and Scallions in a Savory Teriyaki Sauce?
860mg per serving (37% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Frozen Foods submitted to USDA, last updated Sep 28, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov