P.f. Chang's · Frozen Dinners and Entrees
Beef & Broccoli Beef with a Savory Garlic Soy Sauce and Broccoli
One 1/3 cups frozen, makes about 1 cup (267g) serving of Beef & Broccoli Beef with a Savory Garlic Soy Sauce and Broccoli by P.f. Chang's has 270 calories, 12g of sugars and 850mg of sodium, as submitted by Conagra Frozen Foods to USDA (FoodData Central 2600571, record updated Jun 7, 2023).
Values for the declared serving and per 100 g. FoodData Central 2600571, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Frozen Foods submitted to USDA, for the declared 267g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 031000100285
- Category
- Frozen Dinners and Entrees
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 87% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 57% of them.
Where the calories come from: 38% carbohydrate, 34% fat and 29% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.5 g | 1.9 g | 87% |
| Sodium | 318 mg | 296 mg | 57% |
| Protein | 7.1 g | 6.5 g | 62% |
| Calories | 101 | 133 | 17% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other broccoli in this aisle
351 of the 4,995 frozen dinners and entrees products are named broccoli. Per 100 g their median is 116 calories, 282 mg of sodium and 6 g of protein; 224 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Rigatoni in Sauce with Broccoli & White Chicken MICHELINA'S | 254 mg | 131 |
| Riced Cauliflower Beef with Broccoli Bowl LIFE CUISINE | 254 mg | 71 |
| Garlic Shrimp and Pasta with Broccoli, Carrots and Corn in a Delicious Garlic Sauce Skillet Dinner CRAV'N FLAVOR | 253 mg | 101 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "broccoli", one per barcode.
What is in it
Ingredients (as submitted): BROCCOLI, SAUCE (WATER, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, ALCOHOL, VINEGAR], CHICKEN BROTH, SALTED SAKE [WATER, RICE, SALT], SUGAR, CANOLA OIL, GARLIC, CORN STARCH, LESS THAN 2% OF: SESAME SEED OIL, GINGER, OYSTER SAUCE [WATER, SUGAR, SALT, OYSTER EXTRACTIVES {OYSTER, WATER, SALT}, CORN STARCH], GELATIN), COOKED BEEF, WATER AND FOOD STARCH PRODUCT (BEEF, WATER, VEGETABLE OIL, CORN STARCH, LESS THAN 2% OF: SAKE WINE [WINE, SALT], SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], POTATO STARCH, SALT, SUGAR, NATURAL FLAVOR).
The statement lists 4 ingredients at the top level, beginning with Broccoli, Sauce (water, Soy Sauce [water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 7, 2023), not the label on the shelf today.
Source: the ingredient statement Conagra Frozen Foods submitted to USDA (FoodData Central 2600571).
More P.f. Chang's frozen dinners and entrees
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in P.f. Chang's Beef & Broccoli Beef with a Savory Garlic Soy Sauce and Broccoli?
270 per 1 1/3 cups frozen, makes about 1 cup (267g) serving, and 101 per 100 g.
How much sodium is in P.f. Chang's Beef & Broccoli Beef with a Savory Garlic Soy Sauce and Broccoli?
850mg per serving (37% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Frozen Foods submitted to USDA, last updated Jun 7, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov