Whole Foods Market · Other Soups
Chicken Tikka Masala Soup
One cup (245g) serving of Chicken Tikka Masala Soup by Whole Foods Market has 240 calories, 6g of sugars and 1060mg of sodium, as submitted by Whole Foods Market, Inc. to USDA (FoodData Central 2149137, record updated Oct 26, 2020).
Values for the declared serving and per 100 g. FoodData Central 2149137, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Whole Foods Market, Inc. submitted to USDA, for the declared 245g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 099482491475
- Category
- Other Soups
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other soups
Per 100 g, it has more sugar than 54% of the 2,840 other soups products in USDA's branded database, and it has more sodium than 60% of them.
Where the calories come from: 34% carbohydrate, 51% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.5 g | 2.2 g | 54% |
| Sodium | 433 mg | 339 mg | 60% |
| Protein | 3.7 g | 3.7 g | 48% |
| Calories | 98 | 99 | 49% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.
Other soup in this aisle
2,241 of the 2,840 other soups products are named soup. Per 100 g their median is 90 calories, 339 mg of sodium and 3.7 g of protein; 1,328 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Southwest-style Chicken Tortilla Soup Kit, Southwest-style Chicken Tortilla FOOD NETWORK KITCHEN | 346 mg | 346 |
| Creamy Tomato Soup SCHNUCKS | 346 mg | 79 |
| Lasagna Soup with Turkey Sausage H-E-B | 346 mg | 70 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soup", one per barcode.
What is in it
Ingredients (as submitted): CHICKEN STOCK (WATER, CHICKEN BONES, ONIONS, CELERY, CARROTS, SEA SALT, GARLIC, PARSLEY, WHITE PEPPER, THYME, BAY LEAVES, MARJORAM), ONIONS, DICED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID), POTATOES, CHICKEN MEAT, TOMATO PASTE (TOMATOES, CITRIC ACID), GREEN PEAS, NON FAT PLAIN YOGURT (ORGANIC CULTURED PASTEURIZED LOWFAT MILK, PECTIN, VITAMIN D3), EXPELLER PRESSED CANOLA OIL, GINGER PUREE (GINGER, WATER), BUTTER (CREAM, SALT), GARLIC PUREE, SEA SALT, RICE FLOUR, CURRY POWDER (CORIANDER, TURMERIC [COLOR AND SPICE], RED PEPPER, SALT, CUMIN, FENNEL BLACK PEPPER, GARLIC, GINGER, FENUGREEK, CINNAMON, CLOVES, ANISE, MUSTARD), GARAM MASALA (SPICES), CILANTRO, LEMON JUICE, CUMIN SEED, DICED JALAPENO PEPPERS, CORIANDER, GROUND CUMIN, SMOKED PAPRIKA (COLOR AND SPICE), CANE SUGAR, TURMERIC (COLOR AND SPICE), CARDAMOM, CINNAMON, BAY LEAVES.
The statement lists 28 ingredients at the top level, beginning with Chicken Stock (water, Chicken Bones, Onions. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 26, 2020), not the label on the shelf today.
Source: the ingredient statement Whole Foods Market, Inc. submitted to USDA (FoodData Central 2149137).
More Whole Foods Market other soups
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Foods Market, Chicken & Dumpling Soup | 98 | 0.82 g | 302 mg |
| Aromatic Butternut Squash Soup | 100 | 5.6 g | 212 mg |
| Bison & Beef Stew | 100 | 3.32 g | 295 mg |
| Whole Foods Market, Shrimp & Roasted Corn Chowder | 102 | 3.67 g | 298 mg |
| Cream of Mushroom Soup | 94 | 1.63 g | 257 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market Chicken Tikka Masala Soup?
240 per 1 cup (245g) serving, and 98 per 100 g.
How much sodium is in Whole Foods Market Chicken Tikka Masala Soup?
1060mg per serving (46% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Whole Foods Market, Inc. submitted to USDA, last updated Oct 26, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov