Whole Foods Market · Canned soup
Chicken Tortilla Soup
One cup (245g) serving of Chicken Tortilla Soup by Whole Foods Market has 110 calories, 3g of sugars and 720mg of sodium, as submitted by Whole Foods Market, Inc. to USDA (FoodData Central 2275197, record updated Jan 28, 2022). A newer USDA record of this product, under another barcode, is FoodData Central 2550555.
Values for the declared serving and per 100 g. FoodData Central 2275197, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Whole Foods Market, Inc. submitted to USDA, for the declared 245g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 099482502041
- Category
- Canned soup
- Records
- 1 under this UPC
How it compares with other canned soup
Per 100 g, it has more sugar than 72% of the 2,197 canned soup products in USDA's branded database, and it has more sodium than 60% of them.
Where the calories come from: 48% carbohydrate, 27% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned soup: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 0.4 g | 72% |
| Sodium | 294 mg | 269 mg | 60% |
| Protein | 2.9 g | 1.6 g | 70% |
| Calories | 45 | 29 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,197 products, one per barcode.
Other soup in this aisle
767 of the 2,197 canned soup products are named soup. Per 100 g their median is 49 calories, 282 mg of sodium and 2.5 g of protein; 420 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Hearts of Palm Soup, Celery LACIMA | 234 mg | 27 |
| Classic Homestyle Chicken & Wild Rice Soup CHEF'S CUPBOARD | 233 mg | 41 |
| Chicken & Wild Rice Traditional Soup ESSENTIAL EVERYDAY | 233 mg | 41 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soup", one per barcode.
What is in it
Ingredients (as submitted): CHICKEN STOCK (WATER, CHICKEN BONES, ONIONS, CELERY, CARROTS, SEA SALT, GARLIC, PARSLEY, WHITE PEPPER, THYME, BAY LEAVES, MARJORAM), ONIONS, DICED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID), CHICKEN MEAT, CARROTS, CORN, TORTILLA CHIPS (CORN FLOUR, SUNFLOWER SEED OIL AND/OR SAFFLOWER SEED OIL, SEA SALT), GROUND TOMATOES (TOMATOES, SEA SALT, CITRIC ACID), LIME JUICE CONCENTRATE, CILANTRO, SEA SALT, EXPELLER PRESSED SUNFLOWER SEED OIL AND/OR EXPELLER PRESSED SAFFLOWER SEED OIL, WATER, GARLIC, JALAPEO PEPPERS, CUMIN SEED, CORNSTARCH, PAPRIKA (COLOR), CHILI POWDER (RED CHILE POWDER, CUMIN, OREGANO, RED PEPPER, SEA SALT, GARLIC POWDER), OREGANO, BLACK PEPPER.
The statement lists 21 ingredients at the top level, beginning with Chicken Stock (water, Chicken Bones, Onions. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 28, 2022), not the label on the shelf today.
Source: the ingredient statement Whole Foods Market, Inc. submitted to USDA (FoodData Central 2275197).
More Whole Foods Market canned soup
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Vegan Chicken Noodle Soup | 57 | 1.63 g | 290 mg |
| Chicken Bone Broth | 17 | 0 g | 100 mg |
| Coconut Curry Chicken Soup | 90 | 2.45 g | 212 mg |
| Corn & Shrimp Chowder | 94 | 2.04 g | 318 mg |
| Lobster Bisque | 122 | 4.49 g | 384 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market Chicken Tortilla Soup?
110 per 1 cup (245g) serving, and 45 per 100 g.
How much sodium is in Whole Foods Market Chicken Tortilla Soup?
720mg per serving (31% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Whole Foods Market, Inc. submitted to USDA, last updated Jan 28, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov