Food First · Snack, Energy and Granola Bars
Choco-cherry Walnut Prebiotic Fiber & Gut Health Bars, Choco-cherry Walnut
A 40g serving of Choco-cherry Walnut Prebiotic Fiber & Gut Health Bars, Choco-cherry Walnut by Food First has 180 calories, 10g of sugars and 230mg of sodium, as submitted by Food First LLC to USDA (FoodData Central 2544098, record updated Apr 27, 2021).
Values for the declared serving and per 100 g. FoodData Central 2544098, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Food First LLC submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850240004180
- Category
- Snack, Energy and Granola Bars
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 57% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 97% of them.
Where the calories come from: 49% carbohydrate, 40% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 25 g | 22.5 g | 57% |
| Sodium | 575 mg | 250 mg | 97% |
| Protein | 12.5 g | 15 g | 41% |
| Calories | 450 | 413 | 73% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 3,149 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Snickerdoodle Flavored Soft Baked Bars JIF | 459 mg | 486 |
| Milk Chocolate Granola Bars KUDOS | 458 mg | 417 |
| Chocolate Chip Flavored Protein Meal Granola Bars ATKINS | 458 mg | 417 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): ALMOND BUTTER, PROBIOTEIN FERMENTED GRAIN AND SEED BLEND (ORGANIC WHEAT, ORGANIC OATS, ORGANIC BARLEY MALT, ORGANIC FLAX MEAL, NUTRITIONAL YEAST), CHICORY ROOT FIBER, HONEY, BROWN RICE SYRUP, TART CHERRIES, OATS, WALNUTS, CHOCOLATE PIECES, AMARANTH, CHIA, CHOCOLATE POWDER, VANILLA, SALT.
The statement lists 14 ingredients at the top level, beginning with Almond Butter, Probiotein Fermented Grain and Seed Blend (organic Wheat, Organic Oats. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 27, 2021), not the label on the shelf today.
Source: the ingredient statement Food First LLC submitted to USDA (FoodData Central 2544098).
More Food First snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| P-nutty Cranberry Prebiotic Fiber & Gut Health Bar, P-nutty Cranberry | 440 | 22.5 g | 410 mg |
| Razz-apple Almond Prebiotic Fiber & Gut Health Bar, Razz-apple Almond | 430 | 25 g | 370 mg |
| Sunny-saskatoon Berry Prebiotic Fiber & Gut Health Bar, Sunny-saskatoon Berry | 425 | 32.5 g | 550 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Food First Choco-cherry Walnut Prebiotic Fiber & Gut Health Bars, Choco-cherry Walnut?
180 per 40g serving, and 450 per 100 g.
How much sodium is in Food First Choco-cherry Walnut Prebiotic Fiber & Gut Health Bars, Choco-cherry Walnut?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Food First LLC submitted to USDA, last updated Apr 27, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov