GetFoodFacts

7-select · Milk

Chocolate 1% Lowfat Milk

One cup (240ml) serving of Chocolate 1% Lowfat Milk by 7-select has 210 calories, 34g of sugars and 310mg of sodium, as submitted by 7-Eleven, Inc. to USDA (FoodData Central 1995053, record updated Mar 20, 2021).

Values for the declared serving and per 100 g. FoodData Central 1995053, available Jul 29, 2021; USDA record.

Nutrition Facts

Serving size1 cup (240ml)
Amount per serving
Calories210
% Daily Value*
Total Fat 3g4%
Saturated Fat 1.5g7%
Trans Fat 0g
Cholesterol 15mg5%
Sodium 310mg13%
Total Carbohydrate 36g13%
Dietary Fiber <1g3%
Total Sugars 34g
Includes Added Sugars 18g36%
Protein 11g22%
Vitamin D not declared
Calcium 300mg23%
Iron 0.4mg2%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that 7-Eleven, Inc. submitted to USDA, for the declared 240ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0052548715014
UPC
052548715014
Category
Milk
Records
2 under this UPC; this page shows the newest record of this barcode

How it compares with other milk

Per 100 g, it has more sugar than 86% of the 5,133 milk products in USDA's branded database, and it has more sodium than 83% of them.

Where the calories come from: 67% carbohydrate, 13% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among milk: sugar per 100 g

Sugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 14 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 14 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 14 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 14 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 14 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 14 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 14 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 14 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 14 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Chocolate 1% Lowfat Milk against the 5,133 milk products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars14.2 g5 g86%
Sodium129 mg56 mg83%
Protein4.6 g3.3 g73%
Calories886764%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,133 products, one per barcode.

Other milk in this aisle

3,493 of the 5,133 milk products are named milk. Per 100 g their median is 61 calories, 54 mg of sodium and 3.3 g of protein; 3,244 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Condensed Milk GRACE103 mg333
Sweetened Condensed Milk MAMAMILLA103 mg338
Caramel Flavored Sweetened Condensed Milk EAGLE BRAND103 mg333

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "milk", one per barcode.

What is in it

Ingredients (as submitted): LOWFAT MILK, HIGH FRUCTOSE CORN SYRUP, NONFAT MILK, SUGAR, CONTAINS LESS THAN 1% OF: COCOA (PROCESSED WITH ALKALI), SALT, CORNSTARCH, CARRAGEENAN, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3.

The statement lists 11 ingredients at the top level, beginning with Lowfat Milk, High Fructose Corn Syrup, Nonfat Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 20, 2021), not the label on the shelf today.

Source: the ingredient statement 7-Eleven, Inc. submitted to USDA (FoodData Central 1995053).

More 7-select milk

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Vitamin D Milk675 g54 mg
Whole Milk624.58 g50 mg
2% Reduced Fat Milk585.42 g62 mg
2% Milkfat Reduced Fat Milk545 g54 mg
Reduced Fat Milk 2% Milkfat515.08 g48 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in 7-select Chocolate 1% Lowfat Milk?

210 per 1 cup (240ml) serving, and 88 per 100 g.

How much sodium is in 7-select Chocolate 1% Lowfat Milk?

310mg per serving (13% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record 7-Eleven, Inc. submitted to USDA, last updated Mar 20, 2021. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov