Atkins · Snack, Energy and Granola Bars
Chocolate Almond Caramel Bar
One bar (48g) serving of Chocolate Almond Caramel Bar by Atkins has 190 calories, less than 1g of sugars and 230mg of sodium, as submitted by Atkins Nutritionals, Inc. to USDA (FoodData Central 2626546, record updated May 31, 2023).
Values for the declared serving and per 100 g. FoodData Central 2626546, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Atkins Nutritionals, Inc. submitted to USDA, for the declared 48g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 637480004503
- Category
- Snack, Energy and Granola Bars
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 5% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 93% of them.
Where the calories come from: 33% carbohydrate, 39% fat and 29% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.1 g | 22.5 g | 5% |
| Sodium | 479 mg | 250 mg | 93% |
| Protein | 31.3 g | 15 g | 87% |
| Calories | 396 | 413 | 36% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other caramel in this aisle
394 of the 7,204 snack, energy and granola bars products are named caramel. Per 100 g their median is 400 calories, 340 mg of sodium and 24 g of protein; 329 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Caramel Almond Sea Salt Flavored Nut Bars, Caramel, Almond PURE PROTEIN | 383 mg | 383 |
| Protein Bar, Vanilla Caramel QUEST HERO | 383 mg | 300 |
| Protein Bar, Caramel Peanut Fusion POWERBAR | 382 mg | 418 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "caramel", one per barcode.
What is in it
Ingredients (as submitted): PROTEIN BLEND (SOY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), SOLUBLE CORN FIBER, POLYDEXTROSE, VEGETABLE GLYCERIN, PALM KERNEL OIL, ALMONDS, ALMOND BUTTER, COCONUT OIL, SUNFLOWER OIL, RICE FLOUR, CONTAIN LESS THAN 2% OF: NATURAL FLAVOR, COCOA POWDER, NONFAT MILK, SALT, SOY LECITHIN, WHEY POWDER, RICE STARCH, MIXED TOCOPHEROLS (TO MAINTAIN FRESHNESS), SUCRALOSE.
The statement lists 19 ingredients at the top level, beginning with Protein Blend (soy Protein Isolate, Whey Protein Concentrate, Milk Protein Isolate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 31, 2023), not the label on the shelf today.
Source: the ingredient statement Atkins Nutritionals, Inc. submitted to USDA (FoodData Central 2626546).
More Atkins snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mocha Almond Flavored Protein-rich Meal+ Bars | 396 | 2.08 g | 375 mg |
| Strawberry Shortcake Protein Meal Bars | 396 | 2.08 g | 417 mg |
| S'mores Flavored Bar, S'mores | 396 | 2.08 g | 458 mg |
| Birthday Cake Flavored Protein Meal Bars | 396 | 2.08 g | 438 mg |
| Vanilla Pecan Flavored Protein Meal Crisp Bars | 396 | 2.08 g | 438 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Atkins Chocolate Almond Caramel Bar?
190 per 1 bar (48g) serving, and 396 per 100 g.
How much sodium is in Atkins Chocolate Almond Caramel Bar?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Atkins Nutritionals, Inc. submitted to USDA, last updated May 31, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov