Atkins · Snack, Energy and Granola Bars
Vanilla Pecan Flavored Protein Meal Crisp Bars
One bar (48g) serving of Vanilla Pecan Flavored Protein Meal Crisp Bars by Atkins has 190 calories, less than 1g of sugars and 210mg of sodium, as submitted by Atkins Nutritionals, Inc. to USDA (FoodData Central 2666203, record updated Nov 10, 2021).
Values for the declared serving and per 100 g. FoodData Central 2666203, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Atkins Nutritionals, Inc. submitted to USDA, for the declared 48g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 637480054010
- Category
- Snack, Energy and Granola Bars
- Records
- 12 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 5% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 89% of them.
Where the calories come from: 31% carbohydrate, 41% fat and 28% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.1 g | 22.5 g | 5% |
| Sodium | 438 mg | 250 mg | 89% |
| Protein | 31.3 g | 15 g | 87% |
| Calories | 396 | 413 | 36% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 2,877 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Dark Chocolate Flavored Coating & Peanut Butter Chewy Protein Granola Bars LIDL | 350 mg | 425 |
| Kashi, Soft N' Chewy Bars, Berry Muffin KASHI | 350 mg | 325 |
| Treats Bars, Chocolate Marshmallow GENERAL MILLS | 350 mg | 433 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): SOY PROTEIN ISOLATE, SOLUBLE CORN FIBER, POLYDEXTROSE, PALM KERNEL OIL, VEGETABLE GLYCERIN, WHEY PROTEIN CONCENTRATE, PECANS, ALMOND BUTTER (ALMONDS), COCONUT OIL, RICE FLOUR, SUNFLOWER OIL, MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, CONTAINS LESS THAN 2% OF WHEY POWDER, RICE STARCH, NATURAL FLAVORS, SALT, SOY LECITHIN, MIXED TOCOPHEROLS (TO MAINTAIN FRESHNESS), SUCRALOSE.
The statement lists 20 ingredients at the top level, beginning with Soy Protein Isolate, Soluble Corn Fiber, Polydextrose. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 10, 2021), not the label on the shelf today.
Source: the ingredient statement Atkins Nutritionals, Inc. submitted to USDA (FoodData Central 2666203).
More Atkins snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mocha Almond Flavored Protein-rich Meal+ Bars | 396 | 2.08 g | 375 mg |
| Strawberry Shortcake Protein Meal Bars | 396 | 2.08 g | 417 mg |
| Chocolate Almond Caramel Bar | 396 | 2.08 g | 479 mg |
| S'mores Flavored Bar, S'mores | 396 | 2.08 g | 458 mg |
| Birthday Cake Flavored Protein Meal Bars | 396 | 2.08 g | 438 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Atkins Vanilla Pecan Flavored Protein Meal Crisp Bars?
190 per 1 bar (48g) serving, and 396 per 100 g.
How much sodium is in Atkins Vanilla Pecan Flavored Protein Meal Crisp Bars?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Atkins Nutritionals, Inc. submitted to USDA, last updated Nov 10, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov