Ralphs · Croissants, Sweet Rolls, Muffins and Other Pastries
Chocolate Chip
A 34g serving of Chocolate Chip by Ralphs has 90 calories, 4g of sugars and 75mg of sodium, as submitted by Ander-Beacon Corporation to USDA (FoodData Central 2038835, record updated Sep 20, 2017).
Values for the declared serving and per 100 g. FoodData Central 2038835, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ander-Beacon Corporation submitted to USDA, for the declared 34g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 690892701033
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 11% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 18% of them.
Where the calories come from: 25% carbohydrate, 66% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 11.8 g | 26.7 g | 11% |
| Sodium | 221 mg | 314 mg | 18% |
| Protein | 5.9 g | 4.7 g | 76% |
| Calories | 265 | 384 | 5% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
Other chip in this aisle
201 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named chip. Per 100 g their median is 393 calories, 310 mg of sodium and 4.6 g of protein; 30 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cannoli Chips and Dip GOLDEN CANNOLI | 170 mg | 380 |
| Chocolate Chip, Muffin Bites HANNAFORD | 170 mg | 447 |
| Muffin, Chocolate Chocolate Chip OVEN DELIGHTS | 169 mg | 385 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chip", one per barcode.
What is in it
Ingredients (as submitted): FLOUR (WHEAT FLOUR, ENRICHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS (XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS)), PALM MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, WHEY SOLIDS, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, ARTIFICIAL FLAVOR, BETA CAROTENE, VITAMIN A PALMITATE ADDED), SUGAR, CORN STARCH, CORN SYRUP, COCOA POWDER, CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), NATURAL VANILLA EXTRACT), BUTTER (PASTEURIZED CREAM, SALT), BUTTER VANILLA FLAVOR (DEXTROSE, CORN STARCH, SILICON DIOXIDE (ANTI-CAKING AGENT), ETHYL ALCOHOL, TURMERIC EXTRACT, APO CAROTENAL, VITAMIN E), POTASSIUM SORBATE, DEXTROSE, CHOCOLATE FLAVOR (PROPYLENE GLYCOL, WATER, ETHYL ALCOHOL, CORN SYRUP, CARAMEL COLOR), SALT, XANTHAM GUM, SODIUM BENZOATE, POTASSIUM SORBATE, CITRIC ACID, MALTODEXTRIN.
The statement lists 1 ingredient at the top level, beginning with Flour (wheat Flour, Enriched (wheat Flour, Malted Barley Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 20, 2017), not the label on the shelf today.
Source: the ingredient statement Ander-Beacon Corporation submitted to USDA (FoodData Central 2038835).
Questions about this product
How many calories are in Ralphs Chocolate Chip?
90 per 34g serving, and 265 per 100 g.
How much sodium is in Ralphs Chocolate Chip?
75mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ander-Beacon Corporation submitted to USDA, last updated Sep 20, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov