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Ralphs nutrition facts

USDA's branded food database lists 26 Ralphs products from The Kroger Co. in 10 categories; the most are cakes, cupcakes, snack cakes (10). Of the 20 with a measured place in their category, 16 have less sugar per 100 g than the category's median and 13 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Ralphs against each category

CategoryProductsSugars, brand / allSodium, brand / allProtein, brand / all
Cakes, Cupcakes, Snack Cakes1022.0 g vs 31.8 g130 vs 289 mg3.5 g vs 3.7 g

Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.

Ralphs products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
ProductCategoryCaloriesSugarsSodium
Low Sodium Bacon, Hardwood SmokedBacon, Sausages and Ribs5330 g (0%)1,067 mg (39%)
Gonnella 6 Grain ItalianBreads and Buns2863.6 g (37%)714 mg (93%)
Large Sheepherder BreadBreads and Buns2500 g (0%)571 mg (81%)
Pumpernickel Rolls 12 CtBreads and Buns294n/a618 mg (88%)
Ralphs, Crusty Harvest Multigrain BaguetteBreads and Buns2500 g (0%)550 mg (78%)
Apple Caramel PieCakes, Cupcakes, Snack Cakes31023.9 g (24%)111 mg (4%)
Apple PieCakes, Cupcakes, Snack Cakes27623.6 g (23%)130 mg (6%)
Cherry PieCakes, Cupcakes, Snack Cakes2937.6 g (3%)217 mg (24%)
Peach PieCakes, Cupcakes, Snack Cakes26821.9 g (18%)130 mg (6%)
Peach PieCakes, Cupcakes, Snack Cakes25722.1 g (18%)124 mg (6%)
Pie, BlueberryCakes, Cupcakes, Snack Cakes26521.2 g (16%)119 mg (5%)
Pie, Caramel Apple WalnutCakes, Cupcakes, Snack Cakes27713.5 g (4%)156 mg (10%)
Pumpkin PieCakes, Cupcakes, Snack Cakes23021.2 g (16%)124 mg (6%)
Pumpkin Pie HalfCakes, Cupcakes, Snack Cakes25024.2 g (25%)283 mg (48%)
Ralphs, Fresh Bakery, Blondie BrowniesCakes, Cupcakes, Snack Cakes46034.5 g (57%)363 mg (73%)
Ralphs, Authentic Recipe Soup, MinestroneCanned Soup531.2 g (72%)408 mg (91%)
Chocolate ChipCroissants, Sweet Rolls, Muffins and Other Pastries26511.8 g (11%)221 mg (18%)
Rugalah, ApricotCroissants, Sweet Rolls, Muffins and Other Pastries26511.8 g (11%)221 mg (18%)
Zero Calorie SweetenerGranulated, Brown and Powdered Sugar00 g (0%)0 mg (0%)
Lactose Free 2% Reduced Fat MilkMilk545.0 g (28%)54 mg (39%)
Mexican Bandits, Beef JerkyOther Snacks3330 g (0%)1,717 mg (83%)
Ralphs, Salted Sticks, ButterOther Snacks714n/a643 mg (29%)
Jamaican Jerk RubSeasoning Mixes, Salts, Marinades and Tenderizers0n/a26,667 mg (82%)
Mexican Steak Seasoning, SpicesSeasoning Mixes, Salts, Marinades and Tenderizers0n/a26,667 mg (82%)
Seasoning SaltSeasoning Mixes, Salts, Marinades and Tenderizers0n/a26,667 mg (82%)
Ralphs, British Blend Black TeaTea Bags0n/a0 mg (0%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov