Ralphs · Cakes, Cupcakes, Snack Cakes
Ralphs, Fresh Bakery, Blondie Brownies
A 113g serving of Ralphs, Fresh Bakery, Blondie Brownies has 520 calories, 39g of sugars and 410mg of sodium, as submitted by Smith's Food & Drug Centers Inc. to USDA (FoodData Central 2055213, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2055213, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Smith's Food & Drug Centers Inc. submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041573232320
- Category
- Cakes, Cupcakes, Snack Cakes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cakes, cupcakes, snack cakes
Per 100 g, it has more sugar than 57% of the 8,749 cakes, cupcakes, snack cakes products in USDA's branded database, and it has more sodium than 73% of them.
Where the calories come from: 44% carbohydrate, 52% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cakes, cupcakes, snack cakes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 34.5 g | 31.8 g | 57% |
| Sodium | 363 mg | 289 mg | 73% |
| Protein | 4.4 g | 3.7 g | 67% |
| Calories | 460 | 386 | 93% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,749 products, one per barcode.
Other bakery in this aisle
155 of the 8,749 cakes, cupcakes, snack cakes products are named bakery. Per 100 g their median is 386 calories, 307 mg of sodium and 4 g of protein; 114 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Bakery Double Berry Bar Cake PUBLIX | 288 mg | 338 |
| Zaro's Family Bakery, Chocolate Mousse Cake ZARO'S FAMILY BAKERY | 286 mg | 336 |
| Bakery Fresh Goodness, S'mores Brownies BAKERY FRESH GOODNESS | 284 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bakery", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR (WHEAT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL BLEND (PALM FRUIT OIL, SOYBEAN OIL, OLIVE OIL WATER, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, POTASSIUM SORBATE AS A PRESERVATIVE, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE. BETA CAROTENE COLOR), BROWN SUGAR, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLIN), EGGS, INVERT SYRUP (INVERT SUGAR, HIGH FRUCTOSE CORN SYRUP), MOLASSES, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, CORN STARCH, BAKING SODA, MONO CALCIUM PHOSPHATE), ARTIFICIAL VANILLA FLAVOR, SALT.
The statement lists 10 ingredients at the top level, beginning with Enriched Wheat Flour (wheat, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Smith's Food & Drug Centers Inc. submitted to USDA (FoodData Central 2055213).
More Ralphs cakes, cupcakes, snack cakes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Apple Caramel Pie | 310 | 23.89 g | 111 mg |
| Cherry Pie | 293 | 7.61 g | 217 mg |
| Pie, Caramel Apple Walnut | 277 | 13.48 g | 156 mg |
| Apple Pie | 276 | 23.58 g | 130 mg |
| Peach Pie | 268 | 21.95 g | 130 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ralphs, Fresh Bakery, Blondie Brownies?
520 per 113g serving, and 460 per 100 g.
How much sodium is in Ralphs, Fresh Bakery, Blondie Brownies?
410mg per serving (18% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Smith's Food & Drug Centers Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov