Harris Teeter · Snack, Energy and Granola Bars
Chocolate Chip Dipped Granola Bars
One bar (31g) serving of Chocolate Chip Dipped Granola Bars by Harris Teeter has 140 calories, 14g of sugars and 60mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 2139172, record updated Apr 17, 2019).
Values for the declared serving and per 100 g. FoodData Central 2139172, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 31g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072036715845
- Category
- Snack, Energy and Granola Bars
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 97% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 34% of them.
Where the calories come from: 64% carbohydrate, 33% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 45.2 g | 22.5 g | 97% |
| Sodium | 194 mg | 250 mg | 34% |
| Protein | 3.2 g | 15 g | 4% |
| Calories | 452 | 413 | 76% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 864 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Red Velvet Chocolate Chip + Prebiotics Gut Health Bars SHANTI BALANCE | 155 mg | 431 |
| Oatmeal Raisin Chewy Granola Bars SUNBELT BAKERY | 155 mg | 448 |
| Plant-based Protein Bars, Vanilla Almond Crunch ALOHA | 154 mg | 446 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): MILK CHOCOLATE FLAVORED COATING (SUGAR, PALM AND PALM KERNEL OIL, WHEY POWDER, LACTOSE, COCOA POWDER, COCOA POWDER [PROCESSED WITH ALKALI], MILKFAT, SOY LECITHIN - AN EMULSIFIER, NATURAL FLAVOR), CORN SYRUP, GRANOLA (WHOLE ROLLED OATS, WHEAT FLAKES, CORN SYRUP, SUGAR, CANOLA AND/OR SOYBEAN OIL, HONEY, MOLASSES, SALT, SOY LECITHIN - AN EMULSIFIER), CRISP RICE (RICE FLOUR, SUGAR, CALCIUM CARBONATE SALT), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN - AN EMULSIFIER, SALT, NATURAL FLAVOR), ANHYDROUS DEXTROSE, GLYCERIN, CANOLA AND/OR SOYBEAN OIL, DRIED UNSWEETENED COCONUT, FRUCTOSE, HONEY, SALT, ASCORBIC ACID, CITRIC ACID, ROSEMARY EXTRACT, PEANUTS, ALMONDS.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 17, 2019), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 2139172).
More Harris Teeter snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Oat & Honey Crunchy Granola Bars | 452 | 30.95 g | 274 mg |
| Peanut & Almond Chewy Protein Bars Dipped in a Dark Chocolate Flavored Coating | 450 | 15 g | 450 mg |
| Peanut Butter Chocolate Chip Chewy Protein Bars Dipped in a Dark Chocolate Flavored Coating | 450 | 17.5 g | 400 mg |
| Almond Sweet & Salty Granola Bars | 457 | 31.43 g | 357 mg |
| Peanut Chocolate Chunk Sweet & Salty Pretzel Bars | 457 | 31.43 g | 243 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter Chocolate Chip Dipped Granola Bars?
140 per 1 bar (31g) serving, and 452 per 100 g.
How much sodium is in Harris Teeter Chocolate Chip Dipped Granola Bars?
60mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Apr 17, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov