Harris Teeter · Snack, Energy and Granola Bars
Peanut & Almond Chewy Protein Bars Dipped in a Dark Chocolate Flavored Coating
One bar (40g) serving of Peanut & Almond Chewy Protein Bars Dipped in a Dark Chocolate Flavored Coating by Harris Teeter has 180 calories, 6g of sugars and 180mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 1893484, record updated Jun 7, 2021).
Values for the declared serving and per 100 g. FoodData Central 1893484, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7203671583
- Category
- Snack, Energy and Granola Bars
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 27% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 90% of them.
Where the calories come from: 32% carbohydrate, 49% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 15 g | 22.5 g | 27% |
| Sodium | 450 mg | 250 mg | 90% |
| Protein | 25 g | 15 g | 72% |
| Calories | 450 | 413 | 73% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other coating in this aisle
60 of the 7,204 snack, energy and granola bars products are named coating. Per 100 g their median is 450 calories, 300 mg of sodium and 16 g of protein; 56 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sweet & Salty Nut Peanut Flavored Dipped in Peanut Butter Flavored Coating Granola Bars ESSENTIAL EVERYDAY | 357 mg | 486 |
| Almonds with Almond Butter Flavored Coating Sweet & Salty Granola Bars MEIJER | 357 mg | 429 |
| Dark Chocolate Flavored Coating & Peanut Butter Chewy Protein Granola Bars LIDL | 350 mg | 425 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "coating", one per barcode.
What is in it
Ingredients (as submitted): PEANUTS, ISOLATED SOY PROTEINS (CONTAINS TAPIOCA STARCH, SALT), DARK CHOCOLATE FLAVORED COATING (SUGAR, PALM KERNEL OIL, COCOA POWDER, WHOLE MILK POWDER, SOY LECITHIN - AN EMULSIFIER, SALT), FRUCTOOLIGOSACCHARIDES, ALMONDS, CORN SYRUP, CHICORY ROOT INULIN, SUNFLOWER KERNELS, CANOLA AND/OR SOYBEAN OIL, DRIED UNSWEETENED COCONUT, GLYCERIN, WHEAT FLAKES, MALTODEXTRIN, SALT, SOY LECITHIN - AN EMULSIFIER, ASCORBIC ACID, CITRIC ACID, ROSEMARY EXTRACT, NATURAL FLAVOR.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 7, 2021), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 1893484).
More Harris Teeter snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Peanut Butter Chocolate Chip Chewy Protein Bars Dipped in a Dark Chocolate Flavored Coating | 450 | 17.5 g | 400 mg |
| Chocolate Chip Dipped Granola Bars | 452 | 45.16 g | 194 mg |
| Oat & Honey Crunchy Granola Bars | 452 | 30.95 g | 274 mg |
| Almond Sweet & Salty Granola Bars | 457 | 31.43 g | 357 mg |
| Peanut Chocolate Chunk Sweet & Salty Pretzel Bars | 457 | 31.43 g | 243 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter Peanut & Almond Chewy Protein Bars Dipped in a Dark Chocolate Flavored Coating?
180 per 1 bar (40g) serving, and 450 per 100 g.
How much sodium is in Harris Teeter Peanut & Almond Chewy Protein Bars Dipped in a Dark Chocolate Flavored Coating?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Jun 7, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov