Sweet Sam's · Croissants, Sweet Rolls, Muffins and Other Pastries
Chocolate Chunk Muffin
A 4.8 oz (136g) serving of Chocolate Chunk Muffin by Sweet Sam's has 510 calories, 37g of sugars and 460mg of sodium, as submitted by Sweet Sam's Baking Company to USDA (FoodData Central 1956589, record updated Sep 10, 2018).
Values for the declared serving and per 100 g. FoodData Central 1956589, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Sweet Sam's Baking Company submitted to USDA, for the declared 136g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 833282008453
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 52% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 61% of them.
Where the calories come from: 49% carbohydrate, 45% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 27.2 g | 26.7 g | 52% |
| Sodium | 338 mg | 314 mg | 61% |
| Protein | 5.2 g | 4.7 g | 63% |
| Calories | 375 | 384 | 39% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
Other muffin in this aisle
920 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named muffin. Per 100 g their median is 377 calories, 319 mg of sodium and 4.5 g of protein; 551 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mini Muffins, Apple, Cinnamon WEGMANS | 269 mg | 346 |
| Banana Nut Muffin BON APPETIT | 269 mg | 385 |
| Double Chocolate Flavored Mega Muffins HOSTESS | 269 mg | 378 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffin", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE EGGS, CHOCOLATE CHUNKS (SUGAR, CHOCOLATE, COCOA BUTTER, MILKFAT, SOY LECITHIN [EMULSIFIER], NATURAL FLAVORS), SUGAR, UNSALTED BUTTER, CANOLA OIL, BUTTERMILK, WATER, SOYBEAN OIL, MODIFIED CORN STARCH. CONTAINS 2% OR LESS OF: WHEY, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), SALT, SORBITAN MONOSTEARATE, NONFAT MILK, VITAL WHEAT GLUTEN, POLYSORBATE 60, XANTHAN GUM, GUAR GUM, MONO AND DIGLYCERIDES, NATURAL FLAVOR, SOY FLOUR.
The statement lists 21 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Niacin, Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 10, 2018), not the label on the shelf today.
Source: the ingredient statement Sweet Sam's Baking Company submitted to USDA (FoodData Central 1956589).
More Sweet Sam's croissants, sweet rolls, muffins and other pastries
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Banana Nut Muffin | 324 | 22.79 g | 324 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sweet Sam's Chocolate Chunk Muffin?
510 per 4.8 oz (136g) serving, and 375 per 100 g.
How much sodium is in Sweet Sam's Chocolate Chunk Muffin?
460mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Sweet Sam's Baking Company submitted to USDA, last updated Sep 10, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov