Premier Protein · Snack, Energy and Granola Bars
Chocolate Mint Fiber Crispy Snack Bar
One bar (52g) serving of Chocolate Mint Fiber Crispy Snack Bar by Premier Protein has 190 calories, 7g of sugars and 230mg of sodium, as submitted by Premier Nutrition Corporation to USDA (FoodData Central 2402383, record updated May 6, 2020).
Values for the declared serving and per 100 g. FoodData Central 2402383, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Premier Nutrition Corporation submitted to USDA, for the declared 52g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 643843200055
- Category
- Snack, Energy and Granola Bars
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 25% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 89% of them.
Where the calories come from: 49% carbohydrate, 24% fat and 27% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 13.5 g | 22.5 g | 25% |
| Sodium | 442 mg | 250 mg | 89% |
| Protein | 28.9 g | 15 g | 83% |
| Calories | 365 | 413 | 17% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other fiber in this aisle
116 of the 7,204 snack, energy and granola bars products are named fiber. Per 100 g their median is 364 calories, 270 mg of sodium and 10 g of protein; 96 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fiber Bar with Probiotics WALGREENS | 350 mg | 375 |
| Fiber One, Baked Bars, Orange, Cranberry FIBER ONE | 340 mg | 360 |
| Soft-baked Fiber Bars, Fudge Brownie NATURE TRAILS | 340 mg | 360 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fiber", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: PREMIER PROTEIN FIBER BAR PROTEIN BLEND (SOY PROTEIN ISOLATE, PARTIALLY HYDROLYZED MILK PROTEIN ISOLATE), SUGAR, POLYDEXTROSE, GLYCERINE, MALTITOL SYRUP, INULIN, PALM KERNEL OIL, COCOA POWDER (PROCESSED WITH ALKALI), CORN SYRUP, TAPIOCA STARCH, COCOA POWDER, CHOCOLATE LIQUOR, CONTAINS 2% OR LESS OF THE FOLLOWING: WHEY POWDER, FRACTIONATED PALM KERNEL OIL (PALM KERNEL OIL, SOY LECITHIN), NATURAL FLAVORS, NONFAT MILK, SOY LECITHIN (AN EMULSIFIER), SALT, GUAR GUM, SUCRALOSE, VANILLA EXTRACT, PEPPERMINT OIL.
The statement lists 22 ingredients at the top level, beginning with Ingredients: Premier Protein Fiber Bar Protein Blend (soy Protein Isolate, Partially Hydrolyzed Milk Protein Isolate), Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 6, 2020), not the label on the shelf today.
Source: the ingredient statement Premier Nutrition Corporation submitted to USDA (FoodData Central 2402383).
More Premier Protein snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Crunch Protein Bar, Chocolate, Caramel | 365 | 15.38 g | 423 mg |
| Cookies 'n Cream Fiber Crispy Snack Bars | 365 | 15.38 g | 462 mg |
| Double Chocolate Crunch Bars | 375 | 13.89 g | 500 mg |
| Peanut Butter Caramel Fiber Crispy Snack Bar | 385 | 13.46 g | 462 mg |
| High Protein Bar, White Fudge Raspberry | 389 | 13.89 g | 514 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Premier Protein Chocolate Mint Fiber Crispy Snack Bar?
190 per 1 bar (52g) serving, and 365 per 100 g.
How much sodium is in Premier Protein Chocolate Mint Fiber Crispy Snack Bar?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Premier Nutrition Corporation submitted to USDA, last updated May 6, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov