Premier Protein · Snack, Energy and Granola Bars
Crunch Protein Bar, Chocolate, Caramel
One bar (52g) serving of Crunch Protein Bar, Chocolate, Caramel by Premier Protein has 190 calories, 8g of sugars and 220mg of sodium, as submitted by Premier Nutrition Corporation to USDA (FoodData Central 1903183, record updated Nov 1, 2017).
Values for the declared serving and per 100 g. FoodData Central 1903183, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Premier Nutrition Corporation submitted to USDA, for the declared 52g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 643843200185
- Category
- Snack, Energy and Granola Bars
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 28% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 87% of them.
Where the calories come from: 48% carbohydrate, 25% fat and 28% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 15.4 g | 22.5 g | 28% |
| Sodium | 423 mg | 250 mg | 87% |
| Protein | 28.9 g | 15 g | 83% |
| Calories | 365 | 413 | 17% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other chocolate in this aisle
2,695 of the 7,204 snack, energy and granola bars products are named chocolate. Per 100 g their median is 417 calories, 262 mg of sodium and 18.2 g of protein; 2,290 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sea Salt Crunchy Almonds, Peanuts, Walnuts & a Touch of Sea Salt, with a Dark Chocolate Flavored Coating Nut Pack Bars SIMPLE TRUTH | 338 mg | 525 |
| Crispy Protein Bites , Double Chocolate PURE PROTEIN | 338 mg | 441 |
| Oatmeal Chocolate Chip Bar BENEFIT | 338 mg | 408 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolate", one per barcode.
What is in it
Ingredients (as submitted): PREMIER PROTEIN CRISP BAR PROTEIN BLEND (SOY PROTEIN ISOLATE, MILK PROTEIN ISOLATE), SUGAR, POLYDEXTROSE, GLYCERINE, PALM KERNEL OIL, MALTITOL SYRUP, INULIN, COCOA POWDER (PROCESSED WITH ALKALI), CORN SYRUP, TAPIOCA STARCH, COCOA POWDER, CHOCOLATE LIQUOR, CONTAINS 2% OR LESS OF THE FOLLOWING: NONFAT DRY MILK, NATURAL FLAVORS, WHEY POWDER, SOY LECITHIN (AN EMULSIFIER), SALT, GUAR GUM, SUCRALOSE.
The statement lists 19 ingredients at the top level, beginning with Premier Protein Crisp Bar Protein Blend (soy Protein Isolate, Milk Protein Isolate), Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 1, 2017), not the label on the shelf today.
Source: the ingredient statement Premier Nutrition Corporation submitted to USDA (FoodData Central 1903183).
More Premier Protein snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cookies 'n Cream Fiber Crispy Snack Bars | 365 | 15.38 g | 462 mg |
| Chocolate Mint Fiber Crispy Snack Bar | 365 | 13.46 g | 442 mg |
| Double Chocolate Crunch Bars | 375 | 13.89 g | 500 mg |
| Peanut Butter Caramel Fiber Crispy Snack Bar | 385 | 13.46 g | 462 mg |
| High Protein Bar, White Fudge Raspberry | 389 | 13.89 g | 514 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Premier Protein Crunch Protein Bar, Chocolate, Caramel?
190 per 1 bar (52g) serving, and 365 per 100 g.
How much sodium is in Premier Protein Crunch Protein Bar, Chocolate, Caramel?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Premier Nutrition Corporation submitted to USDA, last updated Nov 1, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov