Premier Protein · Snack, Energy and Granola Bars
Cookies 'n Cream Fiber Crispy Snack Bars
One bar (52g) serving of Cookies 'n Cream Fiber Crispy Snack Bars by Premier Protein has 190 calories, 8g of sugars and 240mg of sodium, as submitted by Premier Nutrition Corporation to USDA (FoodData Central 2068920, record updated Sep 22, 2020).
Values for the declared serving and per 100 g. FoodData Central 2068920, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Premier Nutrition Corporation submitted to USDA, for the declared 52g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 643843200413
- Category
- Snack, Energy and Granola Bars
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 28% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 91% of them.
Where the calories come from: 48% carbohydrate, 25% fat and 28% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 15.4 g | 22.5 g | 28% |
| Sodium | 462 mg | 250 mg | 91% |
| Protein | 28.9 g | 15 g | 83% |
| Calories | 365 | 413 | 17% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 2,973 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| South Beach Diet, Extra Fiber Good To Go Bars, Dark Chocolate SOUTH BEACH DIET | 368 mg | 368 |
| Peanut Butter Fudge Protein + Collagen Bars VITAL PROTEINS | 368 mg | 447 |
| Peanut Butter Chocolate Chip with Chocolate Flavored Drizzle Energy Bars GOOD & GATHER | 368 mg | 397 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: PREMIER PROTEIN FIBER BAR PROTEIN BLEND (SOY PROTEIN ISOLATE, MILK PROTEIN ISOLATE), POLYDEXTROSE, SUGAR, GLYCERINE, PALM KERNEL OIL, MALTITOL SYRUP, INULIN, COCOA POWDER (PROCESSED WITH ALKALI), CORN SYRUP, NONFAT DRY MILK SOLIDS, TAPIOCA STARCH, CHOCOLATE LIQUOR, CONTAINS 2% OR LESS OF THE FOLLOWING: WHOLE MILK SOLIDS, SOY LECITHIN (AN EMULSIFIER), NATURAL FLAVORS, SALT, VANILLA BEAN, GUAR GUM, SUCRALOSE, VANILLA EXTRACT. CONTAINS: MILK, SOY.
The statement lists 21 ingredients at the top level, beginning with Ingredients: Premier Protein Fiber Bar Protein Blend (soy Protein Isolate, Milk Protein Isolate), Polydextrose. Its own allergen line reads: "Contains MILK, SOY". For allergies, read the package: this is the record USDA holds (updated Sep 22, 2020), not the label on the shelf today.
Source: the ingredient statement Premier Nutrition Corporation submitted to USDA (FoodData Central 2068920).
More Premier Protein snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Crunch Protein Bar, Chocolate, Caramel | 365 | 15.38 g | 423 mg |
| Chocolate Mint Fiber Crispy Snack Bar | 365 | 13.46 g | 442 mg |
| Double Chocolate Crunch Bars | 375 | 13.89 g | 500 mg |
| Peanut Butter Caramel Fiber Crispy Snack Bar | 385 | 13.46 g | 462 mg |
| High Protein Bar, White Fudge Raspberry | 389 | 13.89 g | 514 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Premier Protein Cookies 'n Cream Fiber Crispy Snack Bars?
190 per 1 bar (52g) serving, and 365 per 100 g.
How much sodium is in Premier Protein Cookies 'n Cream Fiber Crispy Snack Bars?
240mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Premier Nutrition Corporation submitted to USDA, last updated Sep 22, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov