Nature's Bakery · Cookies and Biscuits
Chocolate Oat Baked-ins
One bar (36g) serving of Chocolate Oat Baked-ins by Nature's Bakery has 140 calories, 10g of sugars and 120mg of sodium, as submitted by Nature's Bakery LLC to USDA (FoodData Central 2172559, record updated Mar 4, 2021).
Values for the declared serving and per 100 g. FoodData Central 2172559, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nature's Bakery LLC submitted to USDA, for the declared 36g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 047495510614
- Category
- Cookies and Biscuits
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 34% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 60% of them.
Where the calories come from: 62% carbohydrate, 32% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 27.8 g | 32.1 g | 34% |
| Sodium | 333 mg | 300 mg | 60% |
| Protein | 5.6 g | 5 g | 54% |
| Calories | 389 | 464 | 9% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other chocolate in this aisle
3,556 of the 13,787 cookies and biscuits products are named chocolate. Per 100 g their median is 472 calories, 295 mg of sodium and 4.8 g of protein; 2,215 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Chunk Cookies WINN-DIXIE | 266 mg | 469 |
| Original Chocolate Chip Cookies Dollar Tree Stores, Inc. | 266 mg | 438 |
| Chocolate Mint Mini Cookies SIGNATURE SELECT | 266 mg | 438 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolate", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN OATS*, WHOLE WHEAT FLOUR*, CHOCOLATE CHIPS* (CANE SUGAR*, UNSWEETENED CHOCOLATE*, COCOA BUTTER*), CANE SUGAR*, DATE PASTE*, CANOLA OIL*, BROWN RICE SYRUP*, GLYCERIN*, INULIN*, SWEET POTATO PUREE*, APPLE PUREE*, FLAXSEED*, MOLASSES*, COCOA POWDER* (PROCESSED WITH ALKALI), LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), RAISIN JUICE CONCENTRATE*, VEGETABLE POWDER* (BEET POWDER*, KALE POWDER*, CARROT POWDER*), SEA SALT, NATURAL FLAVOR*.
The statement lists 19 ingredients at the top level, beginning with Whole Grain Oats*, Whole Wheat Flour*, Chocolate Chips* (cane Sugar*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 4, 2021), not the label on the shelf today.
Source: the ingredient statement Nature's Bakery LLC submitted to USDA (FoodData Central 2172559).
More Nature's Bakery cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Stone Ground Whole Wheat Fig Bar, Strawberry | 393 | 35.71 g | 125 mg |
| Fig Bar, Blueberry | 393 | 35.71 g | 161 mg |
| Gluten Free Fig Bar, Raspberry | 357 | 35.71 g | 143 mg |
| Blueberry Fig Bar Minis | 357 | 35.71 g | 143 mg |
| Strawberry Fig Bar | 351 | 33.33 g | 140 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature's Bakery Chocolate Oat Baked-ins?
140 per 1 bar (36g) serving, and 389 per 100 g.
How much sodium is in Nature's Bakery Chocolate Oat Baked-ins?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nature's Bakery LLC submitted to USDA, last updated Mar 4, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov