Nature's Bakery · Cookies and Biscuits
Gluten Free Fig Bar, Raspberry
One bar (28g) serving of Gluten Free Fig Bar, Raspberry by Nature's Bakery has 100 calories, 10g of sugars and 40mg of sodium, as submitted by Nature's Bakery LLC to USDA (FoodData Central 1965146, record updated Mar 23, 2019).
Values for the declared serving and per 100 g. FoodData Central 1965146, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nature's Bakery LLC submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 047495710250
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 62% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 16% of them.
Where the calories come from: 75% carbohydrate, 21% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 35.7 g | 32.1 g | 62% |
| Sodium | 143 mg | 300 mg | 16% |
| Protein | 3.6 g | 5 g | 24% |
| Calories | 357 | 464 | 4% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other gluten in this aisle
216 of the 13,787 cookies and biscuits products are named gluten. Per 100 g their median is 464 calories, 293 mg of sodium and 3.6 g of protein; 38 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Gluten-free River of Fudge Bar BUFFALO VALLEY GRAINS | 113 mg | 228 |
| Gluten-free Cranberry- Oatmeal Cookie NEW BREAD | 109 mg | 400 |
| Gluten Wize, Oatmeal Raisin Mini Cookies GLUTEN WIZE | 107 mg | 393 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "gluten", one per barcode.
What is in it
Ingredients (as submitted): BROWN RICE SYRUP, TAPIOCA FLOUR, FIG PASTE, DRIED CANE SUGAR, CANOLA OIL, DATE PASTE, ROLLED OATS, RASPBERRIES, RASPBERRY JUICE CONCENTRATE, SORGHUM FLOUR, AMARANTH FLOUR, TEFF FLOUR, FLAXSEED, NATURAL FLAVOR, CITRUS FIBER, SEA SALT, OAT FIBER, CITRIC ACID, BAKING SODA.
The statement lists 19 ingredients at the top level, beginning with Brown Rice Syrup, Tapioca Flour, Fig Paste. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 23, 2019), not the label on the shelf today.
Source: the ingredient statement Nature's Bakery LLC submitted to USDA (FoodData Central 1965146).
More Nature's Bakery cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Blueberry Fig Bar Minis | 357 | 35.71 g | 143 mg |
| Strawberry Fig Bar | 351 | 33.33 g | 140 mg |
| Chocolate Oat Baked-ins | 389 | 27.78 g | 333 mg |
| Stone Ground Whole Wheat Fig Bar, Strawberry | 393 | 35.71 g | 125 mg |
| Fig Bar, Blueberry | 393 | 35.71 g | 161 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature's Bakery Gluten Free Fig Bar, Raspberry?
100 per 1 bar (28g) serving, and 357 per 100 g.
How much sodium is in Nature's Bakery Gluten Free Fig Bar, Raspberry?
40mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nature's Bakery LLC submitted to USDA, last updated Mar 23, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov