Nature's Bakery · Cookies and Biscuits
Strawberry Fig Bar
One package (57g) serving of Strawberry Fig Bar by Nature's Bakery has 200 calories, 19g of sugars and 80mg of sodium, as submitted by Nature's Bakery LLC to USDA (FoodData Central 2679366, record updated Jul 28, 2020).
Values for the declared serving and per 100 g. FoodData Central 2679366, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nature's Bakery LLC submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 047495210194
- Category
- Cookies and Biscuits
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 52% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 16% of them.
Where the calories come from: 73% carbohydrate, 22% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 33.3 g | 32.1 g | 52% |
| Sodium | 140 mg | 300 mg | 16% |
| Protein | 5.3 g | 5 g | 51% |
| Calories | 351 | 464 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, CANE SUGAR, FIG PASTE, BROWN RICE SYRUP, STRAWBERRY JAM (NATURALLY MILLED SUGAR, CANE SUGAR, STRAWBERRY PUREE, RICE STARCH, GLYCERIN, APPLE POWDER, NATURAL FLAVOR, CITRIC ACID, PECTIN, LOCUST BEAN GUM), CANOLA OIL, WHOLE GRAIN OATS, GLYCERIN, FRUIT JUICE (FOR COLOR), SEA SALT, NATURAL FLAVOR, CITRIC ACID, BAKING SODA.
The statement lists 13 ingredients at the top level, beginning with Whole Wheat Flour, Cane Sugar, Fig Paste. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 28, 2020), not the label on the shelf today.
Source: the ingredient statement Nature's Bakery LLC submitted to USDA (FoodData Central 2679366).
More Nature's Bakery cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Gluten Free Fig Bar, Raspberry | 357 | 35.71 g | 143 mg |
| Blueberry Fig Bar Minis | 357 | 35.71 g | 143 mg |
| Chocolate Oat Baked-ins | 389 | 27.78 g | 333 mg |
| Stone Ground Whole Wheat Fig Bar, Strawberry | 393 | 35.71 g | 125 mg |
| Fig Bar, Blueberry | 393 | 35.71 g | 161 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature's Bakery Strawberry Fig Bar?
200 per 1 package (57g) serving, and 351 per 100 g.
How much sodium is in Nature's Bakery Strawberry Fig Bar?
80mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nature's Bakery LLC submitted to USDA, last updated Jul 28, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov