Nature's Bakery · Cookies and Biscuits
Stone Ground Whole Wheat Fig Bar, Strawberry
One oz (28g) serving of Stone Ground Whole Wheat Fig Bar, Strawberry by Nature's Bakery has 110 calories, 10g of sugars and 35mg of sodium, as submitted by Nature's Bakery LLC to USDA (FoodData Central 1893146, record updated Apr 26, 2018).
Values for the declared serving and per 100 g. FoodData Central 1893146, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nature's Bakery LLC submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 047495800111
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 62% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 14% of them.
Where the calories come from: 72% carbohydrate, 20% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 35.7 g | 32.1 g | 62% |
| Sodium | 125 mg | 300 mg | 14% |
| Protein | 7.1 g | 5 g | 77% |
| Calories | 393 | 464 | 10% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other wheat in this aisle
125 of the 13,787 cookies and biscuits products are named wheat. Per 100 g their median is 452 calories, 536 mg of sodium and 6.7 g of protein; 9 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mini Wheat Flour Wafers OBLEAS | 60 mg | 347 |
| Wheat Flour Cookie KABAYA | 36 mg | 479 |
| Chocolate Flavored Whole Wheat Wafers MAN | 35 mg | 501 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "wheat", one per barcode.
What is in it
Ingredients (as submitted): STONE GROUND WHOLE WHEAT FLOUR, DRIED CANE SYRUP, BROWN RICE SYRUP, FIG PASTE, CANOLA OIL, STRAWBERRY PASTE (NATURALLY MILLED SUGAR, ORGANIC DRIED CANE SYRUP, STRAWBERRY PUREE, MODIFIED FOOD STARCH, APPLE POWDER, NATURAL FLAVORS, GLYCERIN, CITRIC ACID, PECTIN, LOCUST BEAN GUM, RED CABBAGE EXTRACT FOR COLOR), ROLLED OATS, OAT FIBER, CARAMEL COLOR (AMMONIA-FREE), SEA SALT, CITRIC ACID, NATURAL FLAVORS, BAKING SODA, BAKING POWDER.
The statement lists 14 ingredients at the top level, beginning with Stone Ground Whole Wheat Flour, Dried Cane Syrup, Brown Rice Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 26, 2018), not the label on the shelf today.
Source: the ingredient statement Nature's Bakery LLC submitted to USDA (FoodData Central 1893146).
More Nature's Bakery cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Fig Bar, Blueberry | 393 | 35.71 g | 161 mg |
| Chocolate Oat Baked-ins | 389 | 27.78 g | 333 mg |
| Gluten Free Fig Bar, Raspberry | 357 | 35.71 g | 143 mg |
| Blueberry Fig Bar Minis | 357 | 35.71 g | 143 mg |
| Strawberry Fig Bar | 351 | 33.33 g | 140 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature's Bakery Stone Ground Whole Wheat Fig Bar, Strawberry?
110 per 1 oz (28g) serving, and 393 per 100 g.
How much sodium is in Nature's Bakery Stone Ground Whole Wheat Fig Bar, Strawberry?
35mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nature's Bakery LLC submitted to USDA, last updated Apr 26, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov