Purely Elizabeth · Snack, Energy and Granola Bars
Chocolate Sea Salt + Probiotics Ancient Grain Granola Bar
One bar (30g) serving of Chocolate Sea Salt + Probiotics Ancient Grain Granola Bar by Purely Elizabeth has 130 calories, 6g of sugars and 130mg of sodium, as submitted by Purely Elizabeth to USDA (FoodData Central 2582204, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2582204, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Purely Elizabeth submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810589030431
- Category
- Snack, Energy and Granola Bars
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 38% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 88% of them.
Where the calories come from: 54% carbohydrate, 38% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20 g | 22.5 g | 38% |
| Sodium | 433 mg | 250 mg | 88% |
| Protein | 10 g | 15 g | 32% |
| Calories | 433 | 413 | 67% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other granola in this aisle
821 of the 7,204 snack, energy and granola bars products are named granola. Per 100 g their median is 429 calories, 271 mg of sodium and 7.7 g of protein; 789 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cookies & Cream Flavored Granola Bar QUAKER | 346 mg | 385 |
| Chewy Granola Bar, Chocolate Almond & Sea Salt KASHI | 343 mg | 400 |
| Peanut Sweet and Salty Granola Bars FIRST STREET | 343 mg | 457 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): GLUTEN-FREE OATS*, COCONUT SUGAR*, RAW VIRGIN COCONUT OIL*, FAIR TRADE DARK CHOCOLATE CHUNKS* (CANE SUGAR*, CHOCOLATE LIQUOR*, COCOA BUTTER*, VANILLA EXTRACT*), SUNFLOWER SEEDS, PUFFED AMARANTH*, CACAO POWDER, QUINOA FLAKES*, CINNAMON, SEA SALT, CHIA SEEDS*, PROBIOTIC CULTURES (INULIN, PALM OIL, BACILLUS COAGULANS GBI-30 6086), *ORGANIC INGREDIENTS
The statement lists 13 ingredients at the top level, beginning with Gluten-free Oats*, Coconut Sugar*, Raw Virgin Coconut Oil*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement Purely Elizabeth submitted to USDA (FoodData Central 2582204).
More Purely Elizabeth snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Original Ancient Grain Granola Bar | 433 | 20 g | 433 mg |
| Chocolate Sea Salt Grain-free Superfood Bar | 500 | 17.5 g | 375 mg |
| Banana Nut Butter Grain-free Superfood Bars | 550 | 15 g | 350 mg |
| Chocolate Sea Salt Whole Food Nut + Seed Bar | 550 | 20 g | 350 mg |
| Coconut Cashew Grain-free Superfood Bar | 575 | 15 g | 350 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Purely Elizabeth Chocolate Sea Salt + Probiotics Ancient Grain Granola Bar?
130 per 1 bar (30g) serving, and 433 per 100 g.
How much sodium is in Purely Elizabeth Chocolate Sea Salt + Probiotics Ancient Grain Granola Bar?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Purely Elizabeth submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov