Chompie's · Breads and Buns
Chompie's, Everything Mini Bagels
One bagel (43g) serving of Chompie's, Everything Mini Bagels has 110 calories, 2g of sugars and 200mg of sodium, as submitted by KCCP Distribution Co LLC to USDA (FoodData Central 2015010, record updated Jul 10, 2018).
Values for the declared serving and per 100 g. FoodData Central 2015010, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that KCCP Distribution Co LLC submitted to USDA, for the declared 43g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 096784102610
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 47% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 50% of them.
Where the calories come from: 81% carbohydrate, 4% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.7 g | 4.7 g | 47% |
| Sodium | 465 mg | 464 mg | 50% |
| Protein | 9.3 g | 8.9 g | 55% |
| Calories | 256 | 267 | 35% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bagels in this aisle
735 of the 10,293 breads and buns products are named bagels. Per 100 g their median is 271 calories, 424 mg of sodium and 9.5 g of protein; 500 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cinnamon Raisin Bagels SARA LEE | 371 mg | 274 |
| Tuscan Herb with Sundried Tomato, Garlic, Onion, Oregano, Basil, Rosemary, Thyme, Parsley Bagels DAVID'S DELI | 370 mg | 259 |
| Whole Grain Bagels AUNT MILLIE'S | 368 mg | 263 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bagels", one per barcode.
What is in it
Ingredients (as submitted): UNBLEACHED HIGH GLUTEN WHEAT FLOUR (ENRICHED WITH NIACIN, IRON, ASCORBIC ACID, THIAMIN, RIBOFLAVIN, FOLIC ACID, ENZYME), PURIFIED WATER, TOASTED DEHYDRATED FRESH ONIONS, SUGAR, GOLDEN BROWN SUGAR, POPPY SEEDS, SESAME SEEDS, MINCED GARLIC, SALT, FRESH YEAST, NATURAL GRAIN VINEGAR, DISTILLED MONOGLYCERIDES, GUAR GUM, CALCIUM PROPIONATE, NATURAL ENZYMES, SORBIC ACID, CORNMEAL.
The statement lists 17 ingredients at the top level, beginning with Unbleached High Gluten Wheat Flour (enriched with Niacin, Iron, Ascorbic Acid. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 10, 2018), not the label on the shelf today.
Source: the ingredient statement KCCP Distribution Co LLC submitted to USDA (FoodData Central 2015010).
More Chompie's breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Multigrain Bread | 256 | 4.44 g | 444 mg |
| Chompie's, New York Style Pizza Crust, Original White | 260 | 2 g | 520 mg |
| English Muffin Plain | 246 | 1.75 g | 456 mg |
| Sourdough English Muffin | 246 | 1.75 g | 439 mg |
| Pumpkin Bagels | 246 | 12.28 g | 377 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Chompie's, Everything Mini Bagels?
110 per 1 bagel (43g) serving, and 256 per 100 g.
How much sodium is in Chompie's, Everything Mini Bagels?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record KCCP Distribution Co LLC submitted to USDA, last updated Jul 10, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov