Chompie's · Breads and Buns
Multigrain Bread
One slices (45g) serving of Multigrain Bread by Chompie's has 120 calories, 2g of sugars and 200mg of sodium, as submitted by KCCP Distribution Co LLC to USDA (FoodData Central 2442591, record updated Jun 25, 2018).
Values for the declared serving and per 100 g. FoodData Central 2442591, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that KCCP Distribution Co LLC submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 096784460611
- Category
- Breads and Buns
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 46% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 41% of them.
Where the calories come from: 76% carbohydrate, 7% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.4 g | 4.7 g | 46% |
| Sodium | 444 mg | 464 mg | 41% |
| Protein | 11.1 g | 8.9 g | 83% |
| Calories | 256 | 267 | 35% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 1,964 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Country Potato Bread BIMBO BAKERIES USA, INC. | 355 mg | 263 |
| Country Buttermilk Bread OROWEAT | 355 mg | 263 |
| Bread, Pumpkin Spice FRANZ | 355 mg | 289 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): STONE GROUND WHOLE WHEAT FLOUR, UNBLEACHED WHEAT FLOUR (ENRICHED WITH NIACIN, IRON, ASCORBIC ACID, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), CRACKED WHOLE WHEAT, PURIFIED WATER, RED WHEAT FLAKES, TOASTED OAT FLAKES, SUNFLOWER SEEDS, WHEAT GLUTEN, TOASTED BARLEY FLAKES, MILLET, WHOLE RYE MEAL, TOASTED SOYBEAN PIECES, SESAME SEED, FLAX SEED, OAT GROATS, COARSE YELLOW CORN MEAL, SOY FLOUR, BARLEY MALT, FRESH YEAST, PURE CANE SUGAR, LIGHT CORN SYRUP, SALT, FRESH SPICES, CITRIC ACID, PURE SOYBEAN OIL, MONO-DIGLYCERIDES, GUAR GUM, NATURAL GRAIN VINEGAR, CALCIUM PROPIONATE, NATURAL ENZYME, SOY LECITHIN
The statement lists 31 ingredients at the top level, beginning with Stone Ground Whole Wheat Flour, Unbleached Wheat Flour (enriched with Niacin, Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 25, 2018), not the label on the shelf today.
Source: the ingredient statement KCCP Distribution Co LLC submitted to USDA (FoodData Central 2442591).
More Chompie's breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chompie's, Everything Mini Bagels | 256 | 4.65 g | 465 mg |
| Chompie's, New York Style Pizza Crust, Original White | 260 | 2 g | 520 mg |
| English Muffin Plain | 246 | 1.75 g | 456 mg |
| Sourdough English Muffin | 246 | 1.75 g | 439 mg |
| Pumpkin Bagels | 246 | 12.28 g | 377 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Chompie's Multigrain Bread?
120 per 1 slices (45g) serving, and 256 per 100 g.
How much sodium is in Chompie's Multigrain Bread?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record KCCP Distribution Co LLC submitted to USDA, last updated Jun 25, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov