Laura Lynn · Dips and Salsa
Chunky Salsa, Mild
A 2 Tbsp (30g) serving of Chunky Salsa, Mild by Laura Lynn has 15 calories, less than 1g of sugars and 180mg of sodium, as submitted by Ingles Markets Inc. to USDA (FoodData Central 1894044, record updated Feb 17, 2018).
Values for the declared serving and per 100 g. FoodData Central 1894044, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ingles Markets Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 086854063194
- Category
- Dips and Salsa
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 34% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 70% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 3.3 g | 34% |
| Sodium | 600 mg | 474 mg | 70% |
| Protein | 0 g | 2.4 g | 0% |
| Calories | 50 | 107 | 36% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other salsa in this aisle
2,838 of the 6,489 dips and salsa products are named salsa. Per 100 g their median is 33 calories, 500 mg of sodium and 0 g of protein; 1,887 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Salsa, Mild FLYBOY'S SALSA | 479 mg | 31 |
| Medium Pico De Gallo Salsa RESER'S FINE FOODS | 475 mg | 25 |
| Medium Pico De Gallo Salsa RESERS FINE FOODS | 475 mg | 25 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salsa", one per barcode.
What is in it
Ingredients (as submitted): WATER, TOMATO PASTE, GREEN BELL PEPPERS, DICED TOMATOES, DICED ONION, LESS THAN 2% GARLIC POWDER, JALAPENO PEPPERS, SALT, VINEGAR, SUGAR, ONION POWDER, RED #40, SORBIC ACID (AS A PRESERVATIVE), SODIUM BENZOATE (AS A PRESERVATIVE).
The statement lists 14 ingredients at the top level, beginning with Water, Tomato Paste, Green Bell Peppers. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 17, 2018), not the label on the shelf today.
Source: the ingredient statement Ingles Markets Inc. submitted to USDA (FoodData Central 1894044).
More Laura Lynn dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Salsa, Chipotle | 47 | 3.12 g | 656 mg |
| Fire Roasted Medium Salsa | 33 | 3.28 g | 590 mg |
| Salsa Verde | 31 | 3.12 g | 812 mg |
| Mild Restaurant Style Salsa | 16 | 1.64 g | 492 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Laura Lynn Chunky Salsa, Mild?
15 per 2 Tbsp (30g) serving, and 50 per 100 g.
How much sodium is in Laura Lynn Chunky Salsa, Mild?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ingles Markets Inc. submitted to USDA, last updated Feb 17, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov