Laura Lynn · Dips and Salsa
Mild Restaurant Style Salsa
A 1/4 cup (61g) serving of Mild Restaurant Style Salsa by Laura Lynn has 10 calories, 1g of sugars and 300mg of sodium, as submitted by Ingles Markets Inc. to USDA (FoodData Central 2067113, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2067113, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ingles Markets Inc. submitted to USDA, for the declared 61g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 086854062784
- Category
- Dips and Salsa
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 17% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 52% of them.
Where the calories come from: 75% carbohydrate, 0% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.6 g | 3.3 g | 17% |
| Sodium | 492 mg | 474 mg | 52% |
| Protein | 1.6 g | 2.4 g | 46% |
| Calories | 16 | 107 | 1% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other salsa in this aisle
2,838 of the 6,489 dips and salsa products are named salsa. Per 100 g their median is 33 calories, 500 mg of sodium and 0 g of protein; 1,339 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Drew's, Medium Organic Salsa, Chipotle Lime DREW'S | 393 mg | 36 |
| Organic Chipotle Lime Salsa, Medium SAGE VALLEY | 393 mg | 36 |
| 365 Everyday Value, Cantina Style Salsa, Mild Poblano 365 EVERYDAY VALUE | 393 mg | 18 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salsa", one per barcode.
What is in it
Ingredients (as submitted): TOMATOES, TOMATO JUICE, WATER, JALAPENO PEPPERS, SALT, DEHYDRATED ONION, DEHYDRATED CHOPPED GARLIC, SPICES, VINEGAR, CITRIC ACID, CALCIUM CHLORIDE.
The statement lists 11 ingredients at the top level, beginning with Tomatoes, Tomato Juice, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Ingles Markets Inc. submitted to USDA (FoodData Central 2067113).
More Laura Lynn dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Salsa Verde | 31 | 3.12 g | 812 mg |
| Fire Roasted Medium Salsa | 33 | 3.28 g | 590 mg |
| Salsa, Chipotle | 47 | 3.12 g | 656 mg |
| Chunky Salsa, Mild | 50 | 3.33 g | 600 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Laura Lynn Mild Restaurant Style Salsa?
10 per 1/4 cup (61g) serving, and 16 per 100 g.
How much sodium is in Laura Lynn Mild Restaurant Style Salsa?
300mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ingles Markets Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov