The Bakery · Breads and Buns
Ciabatta Buns
A 2 buns (56g) serving of Ciabatta Buns by The Bakery has 180 calories, 1g of sugars and 320mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 2315851, record updated Mar 10, 2018).
Values for the declared serving and per 100 g. FoodData Central 2315851, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 078742023687
- Category
- Breads and Buns
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 22% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 81% of them.
Where the calories come from: 72% carbohydrate, 15% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 4.7 g | 22% |
| Sodium | 571 mg | 464 mg | 81% |
| Protein | 10.7 g | 8.9 g | 79% |
| Calories | 321 | 267 | 87% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other buns in this aisle
1,373 of the 10,293 breads and buns products are named buns. Per 100 g their median is 275 calories, 465 mg of sodium and 9.1 g of protein; 1,249 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sesame Enriched Hamburger Buns S. ROSEN'S | 456 mg | 281 |
| Wheat Buns AUNT MILLIE'S BAKEHOUSE | 456 mg | 267 |
| Hawaiian Hot Dog Buns MAJESTY BAKERIES | 456 mg | 263 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "buns", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL), MALT POWDER (MALTED BARLEY EXTRACT, CORN GRITS), SALT, DEXTROSE, YEAST, MONOGLYCERIDES, GUAR GUM, CALCIUM PROPIONATE (PRESERVATIVE).
The statement lists 10 ingredients at the top level, beginning with Enriched Wheat Flour (flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 10, 2018), not the label on the shelf today.
Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 2315851).
More The Bakery breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| The Bakery, Garlic Loaf | 319 | 2.13 g | 511 mg |
| Traditional European-style Pretzel Hoagie Rolls | 311 | 1.11 g | 656 mg |
| Brioche Authentic Hot Dog Rolls | 333 | 11.11 g | 400 mg |
| Bread, Cheddar Cheese | 304 | 1.79 g | 750 mg |
| Monkey Bread, Cinnamon and Raisins | 339 | 28.57 g | 393 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in The Bakery Ciabatta Buns?
180 per 2 buns (56g) serving, and 321 per 100 g.
How much sodium is in The Bakery Ciabatta Buns?
320mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated Mar 10, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov