Signature Select · Breads and Buns
Cinnamon Raisin English Muffins
One muffin (71g) serving of Cinnamon Raisin English Muffins by Signature Select has 160 calories, 6g of sugars and 300mg of sodium, as submitted by Safeway, Inc. to USDA (FoodData Central 2632007, record updated Aug 21, 2023).
Values for the declared serving and per 100 g. FoodData Central 2632007, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Safeway, Inc. submitted to USDA, for the declared 71g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021130119837
- Category
- Breads and Buns
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 81% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 33% of them.
Where the calories come from: 77% carbohydrate, 8% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.5 g | 4.7 g | 81% |
| Sodium | 423 mg | 464 mg | 33% |
| Protein | 8.5 g | 8.9 g | 38% |
| Calories | 225 | 267 | 10% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other muffins in this aisle
353 of the 10,293 breads and buns products are named muffins. Per 100 g their median is 228 calories, 386 mg of sodium and 7.7 g of protein; 237 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Raising Cinnamon English Muffins SUN-MAID | 338 mg | 239 |
| English Muffins, Honey Wheat OLD TYME | 333 mg | 246 |
| Pre Sliced Wheat English Muffins OZARK HEARTH | 333 mg | 211 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffins", one per barcode.
What is in it
Ingredients (as submitted): UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, RAISINS, YEAST, WHEAT GLUTEN, SUGAR, CONTAINS 2% OR LESS OF: YELLOW CORN MEAL, YELLOW CORN FLOUR, SALT, SOYBEAN AND/OR CANOLA OIL, GROUND CINNAMON, VINEGAR, CALCIUM PROPIONATE (PRESERVATIVE), FUMARIC ACID, SODIUM DIACETATE, MALT POWDER, LACTIC ACID, CALCIUM SULFATE, ENZYMES, SOY LECITHIN.
The statement lists 20 ingredients at the top level, beginning with Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 21, 2023), not the label on the shelf today.
Source: the ingredient statement Safeway, Inc. submitted to USDA (FoodData Central 2632007).
More Signature Select breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Artisan French Baguette Bread | 228 | 0 g | 474 mg |
| Multigrain Wheat Bread | 222 | 3.7 g | 352 mg |
| Rosemary Artisan Baguette | 228 | 0 g | 509 mg |
| European Style French Baguette Artisan Rustic | 228 | 1.75 g | 579 mg |
| French Artisan Bread | 228 | 0 g | 456 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Signature Select Cinnamon Raisin English Muffins?
160 per 1 muffin (71g) serving, and 225 per 100 g.
How much sodium is in Signature Select Cinnamon Raisin English Muffins?
300mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Safeway, Inc. submitted to USDA, last updated Aug 21, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov