Optimum Nutrition · Popcorn, Peanuts, Seeds and Related Snacks
Cinnamon Roll Flavor Protein Almonds
One 1/2 oz (43g) serving of Cinnamon Roll Flavor Protein Almonds by Optimum Nutrition has 230 calories, 2g of sugars and 110mg of sodium, as submitted by Optimum Nutrition, Inc. to USDA (FoodData Central 1959200, record updated Dec 7, 2018).
Values for the declared serving and per 100 g. FoodData Central 1959200, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Optimum Nutrition, Inc. submitted to USDA, for the declared 43g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 748927060973
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 41% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 50% of them.
Where the calories come from: 25% carbohydrate, 59% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.7 g | 7.1 g | 41% |
| Sodium | 256 mg | 250 mg | 50% |
| Protein | 23.3 g | 13.3 g | 90% |
| Calories | 535 | 536 | 48% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other almonds in this aisle
3,541 of the 19,429 popcorn, peanuts, seeds and related snacks products are named almonds. Per 100 g their median is 567 calories, 121 mg of sodium and 17.9 g of protein; 2,414 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Coastalberry Almonds, Cashews, Cranberries, Yogurt Chips and Blueberries Trail Mix WILD ROOTS | 204 mg | 519 |
| Cookies and Creme Almonds, Chocolate Flavored Drops, Cookies and Creme Bites, White Confection Drops, Fudge Flavored Cookie Pieces, Peanuts Trail Mix GOODFIELDS | 204 mg | 519 |
| Blueberry Blast Peanuts, Yogurt Flavored Raisins, Blueberry Flavored Cranberries, Cranberries, Almonds, Blueberries Trail Mix GOOD SENSE | 203 mg | 469 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "almonds", one per barcode.
What is in it
Ingredients (as submitted): YOGURT FLAVORED COATING (MALTITOL, PALM KERNEL OIL, MILK PROTEIN ISOLATE, NONFAT DRY MILK SOLIDS, NONFAT YOGURT POWDER [NONFAT DRY MILK, LACTIC ACID], SOY LECITHIN, NATURAL FLAVOR), ROASTED ALMONDS (ALMONDS, SUNFLOWER OIL, SALT), WHEY PROTEIN ISOLATE, CINNAMON, NATURAL FLAVOR, ORGANIC COCOA (PROCESSED WITH ALKALI), SOY LECITHIN.
The statement lists 7 ingredients at the top level, beginning with Yogurt Flavored Coating (maltitol, Palm Kernel Oil, Milk Protein Isolate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 7, 2018), not the label on the shelf today.
Source: the ingredient statement Optimum Nutrition, Inc. submitted to USDA (FoodData Central 1959200).
More Optimum Nutrition popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Dark Chocolate Truffle Protein Almonds | 535 | 2.33 g | 198 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Optimum Nutrition Cinnamon Roll Flavor Protein Almonds?
230 per 1 1/2 oz (43g) serving, and 535 per 100 g.
How much sodium is in Optimum Nutrition Cinnamon Roll Flavor Protein Almonds?
110mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Optimum Nutrition, Inc. submitted to USDA, last updated Dec 7, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov