Ciolo Foods · Dips and Salsa
Ciolo Foods, Spinach Artichoke Dip
A 2 Tbsp (28g) serving of Ciolo Foods, Spinach Artichoke Dip has 60 calories, 0g of sugars and 200mg of sodium, as submitted by Blue Moose of Boulder, LLC to USDA (FoodData Central 1883216, record updated Dec 26, 2017).
Values for the declared serving and per 100 g. FoodData Central 1883216, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Blue Moose of Boulder, LLC submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 847847404154
- Category
- Dips and Salsa
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, none of the 6,489 dips and salsa products in USDA's branded database has less sugar, and it has more sodium than 83% of them.
Where the calories come from: 13% carbohydrate, 74% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 3.3 g | 0% |
| Sodium | 714 mg | 474 mg | 83% |
| Protein | 7.1 g | 2.4 g | 85% |
| Calories | 214 | 107 | 75% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other artichoke in this aisle
156 of the 6,489 dips and salsa products are named artichoke. Per 100 g their median is 232 calories, 536 mg of sodium and 6.7 g of protein; 126 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Spinach Artichoke Dip FRESH & EASY | 571 mg | 250 |
| Winn-dixie, Creamy Dip, Spinach Artichoke WINN-DIXIE | 571 mg | 286 |
| Spinach Artichoke Dip GIANT EAGLE | 571 mg | 250 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "artichoke", one per barcode.
What is in it
Ingredients (as submitted): SPINACH, ARTICHOKE HEARTS (ARTICHOKES, SALT), SOUR CREAM (GRADE A CULTURED CREAM), MAYONNAISE (CANOLA OIL, EGG YOLKS, WATER, DISTILLED VINEGAR, WHOLE EGG. SALT, SPICE, LEMON JUICE CONCENTRATE, TOCOPHEROLS (VITAMIN E)), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), RED ONION, GARLIC PUREE (GARLIC, CITRIC ACID), SEA SALT, BLACK PEPPER, CELERY SALT.
The statement lists 10 ingredients at the top level, beginning with Spinach, Artichoke Hearts (artichokes, Salt). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 26, 2017), not the label on the shelf today.
Source: the ingredient statement Blue Moose of Boulder, LLC submitted to USDA (FoodData Central 1883216).
More Ciolo Foods dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Ciolo Foods, Smoking Jalapeno Greek Yogurt | 214 | 3.57 g | 286 mg |
| Ciolo Foods, Truffled Ricotta Dip | 321 | 3.57 g | 464 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ciolo Foods, Spinach Artichoke Dip?
60 per 2 Tbsp (28g) serving, and 214 per 100 g.
How much sodium is in Ciolo Foods, Spinach Artichoke Dip?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Blue Moose of Boulder, LLC submitted to USDA, last updated Dec 26, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov