Julian's Recipe · Frozen Pancakes, Waffles, French Toast and Crepes
Classic Brussels Style 7-grain Belgian Wafels
A 2 waffles (75g) serving of Classic Brussels Style 7-grain Belgian Wafels by Julian's Recipe has 220 calories, 4g of sugars and 170mg of sodium, as submitted by Julian's Recipe, LLC. to USDA (FoodData Central 2172293, record updated Feb 18, 2021).
Values for the declared serving and per 100 g. FoodData Central 2172293, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Julian's Recipe, LLC. submitted to USDA, for the declared 75g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 855971002757
- Category
- Frozen Pancakes, Waffles, French Toast and Crepes
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen pancakes, waffles, french toast and crepes
Per 100 g, it has more sugar than 25% of the 849 frozen pancakes, waffles, french toast and crepes products in USDA's branded database, and it has more sodium than 4% of them.
Where the calories come from: 37% carbohydrate, 45% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen pancakes, waffles, french toast and crepes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.3 g | 8.6 g | 25% |
| Sodium | 227 mg | 443 mg | 4% |
| Protein | 13.3 g | 5.7 g | 97% |
| Calories | 293 | 271 | 66% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 849 products, one per barcode.
What is in it
Ingredients (as submitted): WATER, JULIAN'S RECIPE'S PROPRIETARY 7 GRAIN BLEND (WHOLE WHEAT FLOUR, RYE, OATS, SORGHUM, MILLET, BUCKWHEAT AMARANTH, QUINOA), HIGH OLEIC SUNFLOWER OIL, WHOLE GRAIN WHEAT FLOUR, CAGE FREE WHOLE EGG, WHOLE GRAIN OAT FLOUR, WHEAT PROTEIN, WHEY PROTEIN CONCENTRATE, CANE SUGAR, MILK PROTEIN, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), SOY LECITHIN, SALT.
The statement lists 13 ingredients at the top level, beginning with Water, Julian's Recipe's Proprietary 7 Grain Blend (whole Wheat Flour, Rye. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 18, 2021), not the label on the shelf today.
Source: the ingredient statement Julian's Recipe, LLC. submitted to USDA (FoodData Central 2172293).
More Julian's Recipe frozen pancakes, waffles, french toast and crepes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Original Classic Recipe Cauliflower Wafels | 298 | 10.53 g | 333 mg |
| Original Brussels Style Paleo Belgian Wafels | 307 | 4 g | 253 mg |
| Julian's Recipe, Brussels Style Belgian Waffles, Original | 312 | 5 g | 225 mg |
| Julian's Recipe, Authentic Belgian Waffles, Original | 323 | 1.54 g | 523 mg |
| Julian's Recipe, Belgian Authentic Waffles, Muesli | 257 | 5.71 g | 257 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Julian's Recipe Classic Brussels Style 7-grain Belgian Wafels?
220 per 2 waffles (75g) serving, and 293 per 100 g.
How much sodium is in Julian's Recipe Classic Brussels Style 7-grain Belgian Wafels?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Julian's Recipe, LLC. submitted to USDA, last updated Feb 18, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov