Capital Baking Company · Breads and Buns
Classic Pumpernickel Sesame Seed Roll
One roll (124g) serving of Classic Pumpernickel Sesame Seed Roll by Capital Baking Company has 400 calories, 8g of sugars and 650mg of sodium, as submitted by D & D International to USDA (FoodData Central 2176503, record updated Apr 15, 2021).
Values for the declared serving and per 100 g. FoodData Central 2176503, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that D & D International submitted to USDA, for the declared 124g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 762530326998
- Category
- Breads and Buns
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 65% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 71% of them.
Where the calories come from: 68% carbohydrate, 22% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.5 g | 4.7 g | 65% |
| Sodium | 524 mg | 464 mg | 71% |
| Protein | 8.1 g | 8.9 g | 34% |
| Calories | 323 | 267 | 88% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other roll in this aisle
1,158 of the 10,293 breads and buns products are named roll. Per 100 g their median is 270 calories, 474 mg of sodium and 8.9 g of protein; 818 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Ahold, Hot Dog Enriched Rolls AHOLD | 419 mg | 186 |
| Light Hamburger Enriched Rolls SHAW'S | 419 mg | 186 |
| INACTIVE - Dinner Rolls, Golden Honey Wheat, Gourmet, 3"" Bake Crafters | 419 mg | 233 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "roll", one per barcode.
What is in it
Ingredients (as submitted): BREAD FLOUR (WHEAT FLOUR AND MALTED BARLEY FLOUR ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RYE FLOUR, EXTRA FINE GRANULATED SUGAR, SOYBEAN OIL, SESAME SEEDS, CARAMEL COLOR, SALT, CULTURED WHEAT FLOUR, VINEGAR, DOUGH CONDITIONER (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID, ENZYMES), YEAST, VINEGAR, DOUGH IMPROVER (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CALCIUM SULFATE, ENZYMES, SALT), DOUGH EMULSIFIER (WATER, MONOGLYCERIDES AND 0.75% OR LESS OF THE FOLLOWING: PRESERVATIVES (PROPIONIC ACID, PHOSPHORIC ACID))
The statement lists 15 ingredients at the top level, beginning with Bread Flour (wheat Flour and Malted Barley Flour Enriched with Niacin, Reduced Iron, Thiamine Mononitrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 15, 2021), not the label on the shelf today.
Source: the ingredient statement D & D International submitted to USDA (FoodData Central 2176503).
More Capital Baking Company breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sesame Slider Roll 8 Pk | 320 | 4 g | 540 mg |
| Soft Dinner Pull-apart Roll 8 Pk Artisan Breads | 297 | 6.76 g | 365 mg |
| Onion Poppy Roll 6 Pk | 290 | 7.26 g | 339 mg |
| Classic Italian Soft Round with Cracked Wheat Artisan Breads | 273 | 2.27 g | 523 mg |
| Sourdough Wheat Artisan Breads | 265 | 2.94 g | 529 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Capital Baking Company Classic Pumpernickel Sesame Seed Roll?
400 per 1 roll (124g) serving, and 323 per 100 g.
How much sodium is in Capital Baking Company Classic Pumpernickel Sesame Seed Roll?
650mg per serving (28% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record D & D International submitted to USDA, last updated Apr 15, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov