Inland Market Premium Foods · Fish and Seafood
Cobia Boneless Fillets, Teriyaki
A 5 oz (142g) serving of Cobia Boneless Fillets, Teriyaki by Inland Market Premium Foods has 350 calories, 12g of sugars and 530mg of sodium, as submitted by Inland Market Premium Foods to USDA (FoodData Central 1913660, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1913660, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Inland Market Premium Foods submitted to USDA, for the declared 142g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 615433300520
- Category
- Fish and Seafood
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other fish and seafood
Per 100 g, it has more sugar than 96% of the 1,235 fish and seafood products in USDA's branded database, and it has more sodium than 33% of them.
Where the calories come from: 20% carbohydrate, 54% fat and 26% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.5 g | 0 g | 96% |
| Sodium | 373 mg | 509 mg | 33% |
| Protein | 15.5 g | 19.3 g | 33% |
| Calories | 243 | 159 | 89% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,235 products, one per barcode.
Other fillets in this aisle
87 of the 1,235 fish and seafood products are named fillets. Per 100 g their median is 165 calories, 357 mg of sodium and 17.7 g of protein; 48 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Herb Crusted Cod Fillets DR. PRAEGER'S | 296 mg | 169 |
| Van de Kamp's Crunchy Breaded 100% Whole Fish Fillets, Frozen, 19 oz. 10-Count Van de Kamp's | 296 mg | 250 |
| Wild Caught Flounder Fillets AHOLD | 295 mg | 71 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fillets", one per barcode.
What is in it
Ingredients (as submitted): OPEN OCEAN-RAISED COBIA, TERIYAKI SAUCE [SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), WATER, MODIFIED FOOD STARCH, PRUNE JUICE CONCENTRATE, CARAMEL COLOR, SALT AND YEAST EXTRACT.]
The statement lists 2 ingredients at the top level, beginning with Open Ocean-raised Cobia, Teriyaki Sauce [sugar, Soy Sauce (water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Inland Market Premium Foods submitted to USDA (FoodData Central 1913660).
More Inland Market Premium Foods fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pumpkin Spice, Atlantic Salmon, 2 Bonless Fillets | 232 | 4.23 g | 296 mg |
| Atlantic Salmon Boneless Fillets, Apple Bourbon | 218 | 0.7 g | 310 mg |
| Peach Bourbon Atlantic Salmon | 215 | 0.7 g | 313 mg |
| Citrus Herb Salmon | 211 | 0 g | 282 mg |
| Cedar Plank Salmon with Mesquite Bbq Seasoning | 211 | 1.36 g | 259 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Inland Market Premium Foods Cobia Boneless Fillets, Teriyaki?
350 per 5 oz (142g) serving, and 243 per 100 g.
How much sodium is in Inland Market Premium Foods Cobia Boneless Fillets, Teriyaki?
530mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Inland Market Premium Foods submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov