Krusteaz · Cake, Cookie and Cupcake Mixes
Complete Pancake Mix, Honey Wheat
A 1/2 cup (63g) serving of Complete Pancake Mix, Honey Wheat by Krusteaz has 230 calories, 12g of sugars and 560mg of sodium, as submitted by Continental Mills, Inc. to USDA (FoodData Central 1918021, record updated Jul 14, 2017). A newer USDA record of this product, under another barcode, is FoodData Central 1925287.
Values for the declared serving and per 100 g. FoodData Central 1918021, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Continental Mills, Inc. submitted to USDA, for the declared 63g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041449001258
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 31% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 80% of them.
Where the calories come from: 83% carbohydrate, 8% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 19.1 g | 40 g | 31% |
| Sodium | 889 mg | 536 mg | 80% |
| Protein | 7.9 g | 5.3 g | 74% |
| Calories | 365 | 379 | 36% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other pancake in this aisle
623 of the 3,243 cake, cookie and cupcake mixes products are named pancake. Per 100 g their median is 357 calories, 960 mg of sodium and 8.9 g of protein; 267 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Buttermilk Protein Pancake & Waffle Mix BEST CHOICE | 711 mg | 333 |
| Confetti Pancake Mix GRAMS | 707 mg | 415 |
| Buttermilk Pancake Mix KING ARTHUR | 707 mg | 390 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pancake", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), WHOLE WHEAT FLOUR, SUGAR, DEXTROSE, LEAVENING (BAKING SODA, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), SOYBEAN OIL, SOY FLOUR, SALT, HONEY POWDER, SODIUM STEAROYL LACTYLATE.
The statement lists 10 ingredients at the top level, beginning with Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Continental Mills, Inc. submitted to USDA (FoodData Central 1918021).
More Krusteaz cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Yellow Cake Mix | 364 | 43.18 g | 750 mg |
| Complete Pancake Mix, Blueberry | 364 | 15.15 g | 909 mg |
| Blueberry Flavor Protein Pancake Mix | 367 | 15 g | 967 mg |
| Gluten Free Honey Cornbread & Muffin Mix | 367 | 30 g | 1,033 mg |
| Wild Blueberry Plant-based Muffin Mix | 368 | 35.29 g | 735 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Krusteaz Complete Pancake Mix, Honey Wheat?
230 per 1/2 cup (63g) serving, and 365 per 100 g.
How much sodium is in Krusteaz Complete Pancake Mix, Honey Wheat?
560mg per serving (24% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Continental Mills, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov