Jell-o · Puddings and Custards
Cook & Serve Reduced Calorie Pudding & Pie Filling, Chocolate
A 0.167 package (10g) serving of Cook & Serve Reduced Calorie Pudding & Pie Filling, Chocolate by Jell-o has 35 calories, 0g of sugars and 105mg of sodium, as submitted by Kraft Heinz Foods Company to USDA (FoodData Central 1629496, record updated Feb 16, 2018).
Values for the declared serving and per 100 g. FoodData Central 1629496, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kraft Heinz Foods Company submitted to USDA, for the declared 10g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 043000208205
- Category
- Puddings and Custards
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other puddings and custards
Per 100 g, none of the 1,118 puddings and custards products in USDA's branded database has less sugar, and it has more sodium than 73% of them.
Where the calories come from: 88% carbohydrate, 0% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among puddings and custards: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 17 g | 0% |
| Sodium | 1,050 mg | 148 mg | 73% |
| Protein | 10 g | 1.1 g | 98% |
| Calories | 350 | 188 | 66% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,118 products, one per barcode.
Other filling in this aisle
260 of the 1,118 puddings and custards products are named filling. Per 100 g their median is 368 calories, 1,378 mg of sodium and 0 g of protein; 60 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Instant Pudding & Pie Filling, Pistachio BEST CHOICE | 833 mg | 333 |
| My-t-fine, Pudding & Pie Filling, Vanilla MY-T-FINE | 632 mg | 368 |
| Butterscotch Pudding & Pie Filling MEIJER | 600 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "filling", one per barcode.
What is in it
Ingredients (as submitted): CORNSTARCH, COCOA PROCESSED WITH ALKALI, MODIFIED CORNSTARCH, SALT, CONTAINS LESS THAN 2% NATURAL AND ARTIFICIAL FLAVOR, CALCIUM CARRAGEENAN (THICKENER), FUMARIC ACID, ASPARTAME AND ACESULFAME POTASSIUM (SWEETENERS), POLYSORBATE 60 (PREVENTS SCORCHING), RED 40, YELLOW 5, BLUE 2.
The statement lists 12 ingredients at the top level, beginning with Cornstarch, Cocoa Processed with Alkali, Modified Cornstarch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 16, 2018), not the label on the shelf today.
Source: the ingredient statement Kraft Heinz Foods Company submitted to USDA (FoodData Central 1629496).
More Jell-o puddings and custards
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cheesecake Sugar Free Instant Reduced Calorie Pudding & Pie Filling | 357 | 0 g | 4,143 mg |
| Instant Pudding & Pie Filling, Devil's Food | 357 | 67.86 g | 1,607 mg |
| Chocolate Caramel Flavor Instant Pudding Mix | 357 | 64.29 g | 1,500 mg |
| Instant Pudding and Pie Filling, Chocolate | 357 | 64.29 g | 1,536 mg |
| Chocolate Flavor Instant Pudding Mix | 357 | 64.29 g | 1,500 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Jell-o Cook & Serve Reduced Calorie Pudding & Pie Filling, Chocolate?
35 per 0.167 package (10g) serving, and 350 per 100 g.
How much sodium is in Jell-o Cook & Serve Reduced Calorie Pudding & Pie Filling, Chocolate?
105mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kraft Heinz Foods Company submitted to USDA, last updated Feb 16, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov