7 Select · Popcorn, Peanuts, Seeds and Related Snacks
Cookie Covered Almonds
A 6 pieces (30g) serving of Cookie Covered Almonds by 7 Select has 150 calories, 14g of sugars and 45mg of sodium, as submitted by 7-Eleven, Inc. to USDA (FoodData Central 2462911, record updated Feb 18, 2021).
Values for the declared serving and per 100 g. FoodData Central 2462911, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that 7-Eleven, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 052548632854
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 88% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 39% of them.
Where the calories come from: 43% carbohydrate, 52% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 46.7 g | 7.1 g | 88% |
| Sodium | 150 mg | 250 mg | 39% |
| Protein | 6.7 g | 13.3 g | 17% |
| Calories | 500 | 536 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other almonds in this aisle
3,541 of the 19,429 popcorn, peanuts, seeds and related snacks products are named almonds. Per 100 g their median is 567 calories, 121 mg of sodium and 17.9 g of protein; 1,922 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Roasted Cranberry Peanuts, Raisins, Dried Dates, Cranberries, Pumpkin Kernels, Almonds, Walnuts, Pecans Trail Mix LUNDS & BYERLYS | 118 mg | 353 |
| Chocolate Peppermint Indulgent Snack Mix with White Peppermint Almonds, Chocolate Peppermint Patties, Chocolate Nonpareils, Roasted Salted Almonds, Chocolate Mint Cookies & Red Pretzel Balls ARCHER FARMS | 118 mg | 500 |
| Almonds, Cocoa Dusted HAMPTON FARMS | 117 mg | 533 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "almonds", one per barcode.
What is in it
Ingredients (as submitted): CREME COATING (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, WHOLE MILK POWDER, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR, SALT), NILLA WAFER CRUMBS (UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), SUGAR, CANOLA OIL, PALM OIL, HIGH FRUCTOSE CORN SYRUP, WHEY (FROM MILK), EGGS, SALT, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), EMULSIFIERS (MONO- AND DIGLYCERIDES, SOY LECITHIN), ARTIFICIAL FLAVOR, NATURAL FLAVOR), ALMONDS, DEXTROSE, WATER, BANANA FLAVOR (SUGAR, DEXTROSE, FRUCTOSE, BANANA, NATURAL FLAVOR, PLANT EXTRACTIVES), VEGETABLE OIL (MAY INCLUDE ONE OR MORE OF THE FOLLOWING: CANOLA, COTTONSEED, AND/OR PEANUT OIL).
The statement lists 7 ingredients at the top level, beginning with Creme Coating (sugar, Palm Kernel Oil, Nonfat Dry Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 18, 2021), not the label on the shelf today.
Source: the ingredient statement 7-Eleven, Inc. submitted to USDA (FoodData Central 2462911).
More 7 Select popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Trail Mix, Cranberry, Almondsand Sunflower Kernels | 500 | 25 g | 304 mg |
| Go! Yum, Candied Pecans, Honey-glazed | 500 | 64.29 g | 125 mg |
| Popcorn, Smoky Bacon Ranch | 512 | 2.33 g | 721 mg |
| Dried Cranberries, Almonds, Peanuts and Cashews Revive & Thrive Antioxidant Mix, Dried Cranberries, Almonds | 484 | 32.26 g | 129 mg |
| Butter Rum Trail Mix | 528 | 8.33 g | 500 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in 7 Select Cookie Covered Almonds?
150 per 6 pieces (30g) serving, and 500 per 100 g.
How much sodium is in 7 Select Cookie Covered Almonds?
45mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record 7-Eleven, Inc. submitted to USDA, last updated Feb 18, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov