7 Select · Popcorn, Peanuts, Seeds and Related Snacks
Butter Rum Trail Mix
A 1/3 cup (36g) serving of Butter Rum Trail Mix by 7 Select has 190 calories, 3g of sugars and 180mg of sodium, as submitted by 7-Eleven, Inc. to USDA (FoodData Central 2170373, record updated Jan 21, 2021).
Values for the declared serving and per 100 g. FoodData Central 2170373, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that 7-Eleven, Inc. submitted to USDA, for the declared 36g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 052548708290
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 52% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 77% of them.
Where the calories come from: 30% carbohydrate, 58% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.3 g | 7.1 g | 52% |
| Sodium | 500 mg | 250 mg | 77% |
| Protein | 16.7 g | 13.3 g | 60% |
| Calories | 528 | 536 | 44% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other trail in this aisle
1,905 of the 19,429 popcorn, peanuts, seeds and related snacks products are named trail. Per 100 g their median is 500 calories, 167 mg of sodium and 13.3 g of protein; 1,663 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Simple Nut Blend Trail Mix GOODFIELDS | 397 mg | 588 |
| Energy Trail Mix CRACKER JACK' D | 393 mg | 500 |
| Wegmans, Organic Sprouted Trail Mix, Thai Pineapple WEGMANS | 393 mg | 393 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "trail", one per barcode.
What is in it
Ingredients (as submitted): PEANUTS, HONEY SESAME CHIPS [ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SESAME SEEDS, HONEY COATING (SUCROSE, WHEAT STARCH, HONEY), BULGUR WHEAT, TACK BLEND (MALTODEXTRIN, XANTHAN GUM), SALT, TURMERIC (COLOR), BEET POWDER (COLOR)], CHICKPEAS (CHICKPEAS, SUNFLOWER OIL AND / OR SAFFLOWER OIL, SEA SALT), ROASTED SALTED CORN NUGGETS (CORN, HIGH OLEIC OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL AND / OR SAFFLOWER OIL), AND SEA SALT), BROWNED BUTTER FLAVORED SEASONING (SUGAR, BROWN SUGAR, NATURAL FLAVORS, BUTTER POWDER [BUTTER (CREAM, SALT) NONFAT MILK], NONFAT DRY MILK, MOLASSES POWDER, SALT, AND SILICON DIOXIDE ADDED TO PREVENT CAKING), SUNFLOWER OIL AND/OR COTTONSEED OIL.
The statement lists 6 ingredients at the top level, beginning with Peanuts, Honey Sesame Chips [enriched Wheat Flour (unbleached Wheat Flour, Malted Barley Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 21, 2021), not the label on the shelf today.
Source: the ingredient statement 7-Eleven, Inc. submitted to USDA (FoodData Central 2170373).
More 7 Select popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| 7 Select, Roasted Cashews, Milk Chocolate | 533 | 43.33 g | 33 mg |
| Dark Chocolate Covered Almonds | 533 | 36.67 g | 0 mg |
| Jalapeno Cheddar Flavored Popcorn | 533 | 3.33 g | 833 mg |
| Cranberry Nut Antioxidant | 543 | 22.86 g | 229 mg |
| Popcorn, Smoky Bacon Ranch | 512 | 2.33 g | 721 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in 7 Select Butter Rum Trail Mix?
190 per 1/3 cup (36g) serving, and 528 per 100 g.
How much sodium is in 7 Select Butter Rum Trail Mix?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record 7-Eleven, Inc. submitted to USDA, last updated Jan 21, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov