7 Select · Popcorn, Peanuts, Seeds and Related Snacks
Popcorn, Smoky Bacon Ranch
One package (43g) serving of Popcorn, Smoky Bacon Ranch by 7 Select has 220 calories, 1g of sugars and 310mg of sodium, as submitted by 7-Eleven, Inc. to USDA (FoodData Central 2047353, record updated Mar 12, 2019).
Values for the declared serving and per 100 g. FoodData Central 2047353, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that 7-Eleven, Inc. submitted to USDA, for the declared 43g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 052548560256
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 11% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 89% of them.
Where the calories come from: 44% carbohydrate, 50% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.3 g | 7.1 g | 11% |
| Sodium | 721 mg | 250 mg | 89% |
| Protein | 7 g | 13.3 g | 21% |
| Calories | 512 | 536 | 40% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other popcorn in this aisle
2,598 of the 19,429 popcorn, peanuts, seeds and related snacks products are named popcorn. Per 100 g their median is 484 calories, 606 mg of sodium and 7.1 g of protein; 1,636 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Butter Organic Microwave Popcorn LIDL | 576 mg | 515 |
| Light Butter Microwave Popcorn 365 EVERYDAY VALUE | 576 mg | 394 |
| No Butter Light Microwave Popcorn FOOD CLUB | 576 mg | 424 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "popcorn", one per barcode.
What is in it
Ingredients (as submitted): NON-GMO POPCORN, VEGETABLE OIL (CORN, AND/OR SUNFLOWER, AND/OR CANOLA), RANCH SEASONING (MALTODEXTRIN, WHEY, SALT, GARLIC POWDER, MONOSODIUM GLUTAMATE, ONION POWDER, SPICE, SOUR CREAM POWDER [CULTURED CREAM, NONFAT MILK], BUTTERMILK SOLIDS, CULTURED BUTTERMILK POWDER [SKIM MILK, LACTIC ACID, CULTURED], NONFAT DRY MILK, CITRIC ACID, LACTIC ACID, NATURAL FLAVOR, DISODIUM INOSINATE & DISODIUM GUANYLATE), BACON FLAVORED SEASONING (MALTODEXTRIN, BROWN SUGAR, SALT, NATURAL FLAVOR, DEHYDRATED GARLIC, DEHYDRATED ONION, TORULA YEAST, SPICE, MOLASSES SOLIDS, ACACIA GUM).
The statement lists 4 ingredients at the top level, beginning with Non-gmo Popcorn, Vegetable Oil (corn, And/or Sunflower. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 12, 2019), not the label on the shelf today.
Source: the ingredient statement 7-Eleven, Inc. submitted to USDA (FoodData Central 2047353).
More 7 Select popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Trail Mix, Cranberry, Almondsand Sunflower Kernels | 500 | 25 g | 304 mg |
| Go! Yum, Candied Pecans, Honey-glazed | 500 | 64.29 g | 125 mg |
| Cookie Covered Almonds | 500 | 46.67 g | 150 mg |
| Butter Rum Trail Mix | 528 | 8.33 g | 500 mg |
| 7 Select, Roasted Cashews, Milk Chocolate | 533 | 43.33 g | 33 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in 7 Select Popcorn, Smoky Bacon Ranch?
220 per 1 package (43g) serving, and 512 per 100 g.
How much sodium is in 7 Select Popcorn, Smoky Bacon Ranch?
310mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record 7-Eleven, Inc. submitted to USDA, last updated Mar 12, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov