Starbucks · Cookies and Biscuits
Cookie Cremes
A 2 cookies (48g) serving of Cookie Cremes by Starbucks has 240 calories, 22g of sugars and 135mg of sodium, as submitted by Starbucks Coffee Company to USDA (FoodData Central 2148036, record updated Feb 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2148036, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Starbucks Coffee Company submitted to USDA, for the declared 48g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 762111405371
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 90% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 45% of them.
Where the calories come from: 50% carbohydrate, 47% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 45.8 g | 32.1 g | 90% |
| Sodium | 281 mg | 300 mg | 45% |
| Protein | 4.2 g | 5 g | 42% |
| Calories | 500 | 464 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cremes in this aisle
145 of the 13,787 cookies and biscuits products are named cremes. Per 100 g their median is 471 calories, 329 mg of sodium and 3.6 g of protein; 43 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Vanilla Sandwich Cremes Delicious Cane Sugar Frosting Sandwiched Between Two Vanilla-flavored Cookies 365 WHOLE FOODS MARKET | 222 mg | 481 |
| Spiced Mini Cremes SWEETZELS | 214 mg | 464 |
| Organic, Vanilla Sandwich Cremes SHOPRITE | 214 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cremes", one per barcode.
What is in it
Ingredients (as submitted): COOKIE (SUGAR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA OIL, COCOA POWDER PROCESSED WITH ALKALI, CORNSTARCH, INVERT SYRUP, NATURAL FLAVORS, SALT, SODIUM BICARBONATE, SOY LECITHIN), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK, SOY LECITHIN, VANILLA EXTRACT), HEART SPRINKLES (SUGAR, RICE FLOUR, PALM OIL, PALM KERNEL OIL, CORNSTARCH, CELLULOSE GUM, CARRAGEENAN, VEGETABLE JUICE FOR COLOR, TURMERIC AND BETA CAROTENE FOR COLOR).
The statement lists 3 ingredients at the top level, beginning with Cookie (sugar, Enriched Wheat Flour [wheat Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 8, 2020), not the label on the shelf today.
Source: the ingredient statement Starbucks Coffee Company submitted to USDA (FoodData Central 2148036).
More Starbucks cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cocoa & Cacao Nib Premium Cookies | 500 | 23.33 g | 200 mg |
| Shortbread Cookies | 515 | 24.24 g | 303 mg |
| Iced Sugar Cookies | 484 | 26.56 g | 188 mg |
| Dark Chocolate Covered Cookie Cremes | 472 | 43.06 g | 264 mg |
| Caramel Cinnamon Apple Flavored Milk Chocolate Covered Grahams | 471 | 44.12 g | 618 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Starbucks Cookie Cremes?
240 per 2 cookies (48g) serving, and 500 per 100 g.
How much sodium is in Starbucks Cookie Cremes?
135mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Starbucks Coffee Company submitted to USDA, last updated Feb 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov