Starbucks · Cookies and Biscuits
Caramel Cinnamon Apple Flavored Milk Chocolate Covered Grahams
One cookie (34g) serving of Caramel Cinnamon Apple Flavored Milk Chocolate Covered Grahams by Starbucks has 160 calories, 15g of sugars and 210mg of sodium, as submitted by Starbucks Coffee Company to USDA (FoodData Central 2114720, record updated Dec 1, 2020).
Values for the declared serving and per 100 g. FoodData Central 2114720, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Starbucks Coffee Company submitted to USDA, for the declared 34g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 762111243355
- Category
- Cookies and Biscuits
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 87% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 93% of them.
Where the calories come from: 52% carbohydrate, 43% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 44.1 g | 32.1 g | 87% |
| Sodium | 618 mg | 300 mg | 93% |
| Protein | 5.9 g | 5 g | 57% |
| Calories | 471 | 464 | 60% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other grahams in this aisle
199 of the 13,787 cookies and biscuits products are named grahams. Per 100 g their median is 438 calories, 393 mg of sodium and 6.5 g of protein; 195 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Honey Grahams HONEY MAID | 486 mg | 400 |
| Nabisco, Honey Maid Grahams Crackers NABISCO | 484 mg | 419 |
| Honey Grahams H-E-B | 484 mg | 419 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "grahams", one per barcode.
What is in it
Ingredients (as submitted): MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK, UNSWEETENED CHOCOLATE, SOYA LECITHIN, VANILLA EXTRACT), GRAHAM CRACKER (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, WHOLE WHEAT FLOUR, CANE SYRUP, HIGH OLEIC SAFFLOWER OIL AND/OR HIGH OLEIC SUNFLOWER OIL, HONEY, MOLASSES, CONTAINS LESS THAN 2% OF: BAKING SODA, SALT, AMMONIUM BICARBONATE, CREAM OF TARTAR), CARAMEL (CORN SYRUP, SWEETENED CONDENSED MILK [MILK, SUGAR], SUGAR, HEAVY CREAM, BUTTER [CREAM, SALT], BROWN SUGAR, NATURAL FLAVORS, SALT, SOY LECITHIN), SEA SALT.
The statement lists 4 ingredients at the top level, beginning with Milk Chocolate (sugar, Cocoa Butter, Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 1, 2020), not the label on the shelf today.
Source: the ingredient statement Starbucks Coffee Company submitted to USDA (FoodData Central 2114720).
More Starbucks cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Dark Chocolate Covered Cookie Cremes | 472 | 43.06 g | 264 mg |
| Sea Salt & Caramel Flavored Premium Cookies | 467 | 26.67 g | 250 mg |
| Pumpkin Spice Flavored Cookie Straws | 462 | 46.15 g | 154 mg |
| Dipped Madeleines | 460 | 39.68 g | 190 mg |
| Iced Sugar Cookies | 484 | 26.56 g | 188 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Starbucks Caramel Cinnamon Apple Flavored Milk Chocolate Covered Grahams?
160 per 1 cookie (34g) serving, and 471 per 100 g.
How much sodium is in Starbucks Caramel Cinnamon Apple Flavored Milk Chocolate Covered Grahams?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Starbucks Coffee Company submitted to USDA, last updated Dec 1, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov