H-e-b · Cookies and Biscuits
Honey Grahams
A 4 cookies (31g) serving of Honey Grahams by H-e-b has 130 calories, 8g of sugars and 150mg of sodium, as submitted by H E Butt Grocery Company to USDA (FoodData Central 2621354, record updated Jul 28, 2023).
Values for the declared serving and per 100 g. FoodData Central 2621354, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that H E Butt Grocery Company submitted to USDA, for the declared 31g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041220967063
- Category
- Cookies and Biscuits
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 28% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 88% of them.
Where the calories come from: 67% carbohydrate, 26% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 25.8 g | 32.1 g | 28% |
| Sodium | 484 mg | 300 mg | 88% |
| Protein | 6.5 g | 5 g | 64% |
| Calories | 419 | 464 | 20% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other grahams in this aisle
199 of the 13,787 cookies and biscuits products are named grahams. Per 100 g their median is 438 calories, 393 mg of sodium and 6.5 g of protein; 171 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Erewhon, Organic Cinnamon Grahams, Honey EREWHON | 387 mg | 419 |
| Annie's Organic Cinnamon Bunny Grahams Baked Graham Snacks Annie's | 380 mg | 442 |
| Keebler Grahams Crackers Cinnamon 1oz Kellogg Company US | 371 mg | 438 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "grahams", one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR, WHOLE GRAIN WHEAT FLOUR, SUGAR, VEGETABLE FAT (PALM), WHEAT BRAN, HONEY, WHEAT FIBER, CORNSTARCH, SUNFLOWER LECITHIN (EMULSIFIER), LEAVENING (SODIUM BICARBONATE AND AMMONIUM BICARBONATE), SALT, NATURAL FLAVORS, IRON (FERROUS FUMARATE), SODIUM METABISULFITE (PRESERVATIVE).
The statement lists 14 ingredients at the top level, beginning with Wheat Flour, Whole Grain Wheat Flour, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 28, 2023), not the label on the shelf today.
Source: the ingredient statement H E Butt Grocery Company submitted to USDA (FoodData Central 2621354).
More H-e-b cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pumpkin Spice Muffin Bars | 447 | 28.95 g | 500 mg |
| Strawberry Sinless Sweets Meringues | 150 | 0 g | 50 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in H-e-b Honey Grahams?
130 per 4 cookies (31g) serving, and 419 per 100 g.
How much sodium is in H-e-b Honey Grahams?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record H E Butt Grocery Company submitted to USDA, last updated Jul 28, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov