H-e-b · Cookies and Biscuits
Pumpkin Spice Muffin Bars
One bar (38g) serving of Pumpkin Spice Muffin Bars by H-e-b has 170 calories, 11g of sugars and 190mg of sodium, as submitted by H E Butt Grocery Company to USDA (FoodData Central 2632854, record updated Aug 1, 2023).
Values for the declared serving and per 100 g. FoodData Central 2632854, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that H E Butt Grocery Company submitted to USDA, for the declared 38g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041220980420
- Category
- Cookies and Biscuits
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 39% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 88% of them.
Where the calories come from: 55% carbohydrate, 43% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 29 g | 32.1 g | 39% |
| Sodium | 500 mg | 300 mg | 88% |
| Protein | 2.6 g | 5 g | 3% |
| Calories | 447 | 464 | 40% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other bars in this aisle
146 of the 13,787 cookies and biscuits products are named bars. Per 100 g their median is 440 calories, 250 mg of sodium and 4.8 g of protein; 140 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fig Bars GREAT VALUE | 393 mg | 357 |
| Salted Caramel Cookie Bars LITTLE DEBBIE | 382 mg | 500 |
| Gingerbread Baked Bars FIBER ONE | 380 mg | 360 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VANILLA FLAVORED FILLING (SUGAR, SOYBEAN OIL, NONFAT DRY MILK, WHEY POWDER, CORN STARCH, SOY LECITHIN [EMULSIFIER], TITANIUM DIOXIDE [COLOR], PALM OIL, NATURAL FLAVOR), PALM AND PALM KERNEL OIL, BROWN SUGAR, CORN SYRUP, YOGURT FLAVORED DRIZZLE (SUGAR, PALM KERNEL OIL, YOGURT POWDER [CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK, YOGURT CULTURE], NONFAT DRY MILK SOLIDS, SOY LECITHIN [EMULSIFIER], NATURAL FLAVOR), GLYCERIN, RAISINS (RAISINS, PALM AND/OR COTTONSEED AND/OR SUNFLOWER OIL), PUMPKIN POWDER (PUMPKIN POWDER, MALTODEXTRIN, CORN FLOUR, SUNFLOWER LECITHIN), OAT FIBER, LIQUID WHOLE EGGS, BAKING POWDER (CONTAINS SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SPICES, MODIFIED CORN STARCH, SALT, CELLULOSE GUM, SODIUM BICARBONATE, XANTHAN GUM, SODIUM PROPIONATE (PRESERVATIVE), SOY LECITHIN (EMULSIFIER), NATURAL FLAVOR, VITAMINS AND MINERALS (VITAMIN A PALMITATE, CALCIUM CARBONATE, NIACINAMIDE, REDUCED IRON, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN HYDROCHLORIDE, FOLIC ACID).
The statement lists 22 ingredients at the top level, beginning with Enriched Bleached Flour (bleached Wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 1, 2023), not the label on the shelf today.
Source: the ingredient statement H E Butt Grocery Company submitted to USDA (FoodData Central 2632854).
More H-e-b cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Honey Grahams | 419 | 25.81 g | 484 mg |
| Strawberry Sinless Sweets Meringues | 150 | 0 g | 50 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in H-e-b Pumpkin Spice Muffin Bars?
170 per 1 bar (38g) serving, and 447 per 100 g.
How much sodium is in H-e-b Pumpkin Spice Muffin Bars?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record H E Butt Grocery Company submitted to USDA, last updated Aug 1, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov