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Starbucks · Cookies and Biscuits

Pumpkin Spice Flavored Cookie Straws

One cookie (13g) serving of Pumpkin Spice Flavored Cookie Straws by Starbucks has 60 calories, 6g of sugars and 20mg of sodium, as submitted by Starbucks Coffee Company to USDA (FoodData Central 2132570, record updated Dec 1, 2020).

Nutrition Facts

Serving size1 cookie (13g)
Amount per serving
Calories60
% Daily Value*
Total Fat 2g3%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 20mg1%
Total Carbohydrate 10g4%
Dietary Fiber 0g0%
Total Sugars 6g
Includes Added Sugars 6g12%
Protein <1g2%
Vitamin D not declared
Calcium 10mg1%
Iron 0mg0%
Potassium 30mg1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Starbucks Coffee Company submitted to USDA, for the declared 13g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0762111293718
UPC
762111293718
Category
Cookies and Biscuits
Records
8 under this UPC; this page shows the newest record of this barcode

How it compares with other cookies and biscuits

Per 100 g, it has more sugar than 91% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 18% of them.

Where the calories come from: 65% carbohydrate, 29% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cookies and biscuits: sugar per 100 g

Sugar per 100 g across 13,787 cookies and biscuits products0 g53 gmedian 32 gThis product: 46 gSugar per 100 g across 13,787 cookies and biscuits products0 g53 gmedian 32 gThis product: 46 gSugar per 100 g across 13,787 cookies and biscuits products0 g53 gmedian 32 gThis product: 46 gSugar per 100 g across 13,787 cookies and biscuits products0 g53 gmedian 32 gThis product: 46 gSugar per 100 g across 13,787 cookies and biscuits products0 g53 gmedian 32 gThis product: 46 gSugar per 100 g across 13,787 cookies and biscuits products0 g53 gmedian 32 gThis product: 46 gSugar per 100 g across 13,787 cookies and biscuits products0 g53 gmedian 32 gThis product: 46 gSugar per 100 g across 13,787 cookies and biscuits products0 g53 gmedian 32 gThis product: 46 gSugar per 100 g across 13,787 cookies and biscuits products0 g53 gmedian 32 gThis product: 46 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Pumpkin Spice Flavored Cookie Straws against the 13,787 cookies and biscuits products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars46.2 g32.1 g91%
Sodium154 mg300 mg18%
Protein7.7 g5 g85%
Calories46246446%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.

What is in it

Ingredients (as submitted): WHITE CONFECTIONERY COATING (SUGAR, PALM OIL AND PALM KERNEL OIL, WHEY [MILK], SOY LECITHIN [AN EMULSIFIER], VANILLA POWDER, DEXTROSE), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOY FLOUR, SUGAR CANE MOLASSES, HIGHLY REFINED PEANUT OIL, SALT, VANILLA, PUMPKIN SPICE FLAVOR, CINNAMON.

The statement lists 10 ingredients at the top level, beginning with White Confectionery Coating (sugar, Palm Oil and Palm Kernel Oil, Whey [milk]. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 1, 2020), not the label on the shelf today.

Source: the ingredient statement Starbucks Coffee Company submitted to USDA (FoodData Central 2132570).

More Starbucks cookies and biscuits

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Dipped Madeleines46039.68 g190 mg
Sea Salt & Caramel Flavored Premium Cookies46726.67 g250 mg
Caramel Cinnamon Apple Flavored Milk Chocolate Covered Grahams47144.12 g618 mg
Dark Chocolate Covered Cookie Cremes47243.06 g264 mg
Pumpkin Spice Madeleines45135.29 g235 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Starbucks Pumpkin Spice Flavored Cookie Straws?

60 per 1 cookie (13g) serving, and 462 per 100 g.

How much sodium is in Starbucks Pumpkin Spice Flavored Cookie Straws?

20mg per serving (1% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Starbucks Coffee Company submitted to USDA, last updated Dec 1, 2020. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov