Tgi Fridays · Other Frozen Desserts
Cookies 'n Cream Iced Bite-size Cake Pops
One cake pop (31g) serving of Cookies 'n Cream Iced Bite-size Cake Pops by Tgi Fridays has 130 calories, 13g of sugars and 65mg of sodium, as submitted by Dohm-Icebox, LLC to USDA (FoodData Central 2370301, record updated Sep 8, 2022).
Values for the declared serving and per 100 g. FoodData Central 2370301, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Dohm-Icebox, LLC submitted to USDA, for the declared 31g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 853284006042
- Category
- Other Frozen Desserts
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other other frozen desserts
Per 100 g, it has more sugar than 98% of the 1,840 other frozen desserts products in USDA's branded database, and it has more sodium than 73% of them.
Where the calories come from: 54% carbohydrate, 43% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other frozen desserts: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 41.9 g | 20.4 g | 98% |
| Sodium | 210 mg | 115 mg | 73% |
| Protein | 3.2 g | 2.9 g | 54% |
| Calories | 419 | 248 | 96% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,840 products, one per barcode.
Other pops in this aisle
29 of the 1,840 other frozen desserts products are named pops. Per 100 g their median is 164 calories, 60 mg of sodium and 1.4 g of protein; 22 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Pops, Cookies N' Cream GOODPOP | 154 mg | 169 |
| Jc's Pie Pops, Frozen Cream Dessert, Caramel Turtle JC'S PIE POPS | 119 mg | 297 |
| Chocolate Flavored Banana Pops! CONCORD FOODS | 106 mg | 638 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pops", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM KERNEL OIL, PALM OIL, SOYBEAN OIL, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA (PROCESSED WITH ALKALI), WHEY POWDER, NONFAT MILK, HIGH OLEIC CANOLA OIL, CORN SYRUP, INVERT SUGAR, NATURAL FLAVOR, HIGH FRUCTOSE CORN SYRUP, BAKING SODA, SALT, CANOLA OIL, CALCIUM PHOSPHATE, MODIFIED FOOD STARCH, SOY LECITHIN, CORN STARCH, WHITE DISTILLED VINEGAR, MONOGLYCERIDES, TITANIUM DIOXIDE (COLOR), XANTHAN GUM, MONO- AND DIGLYCERIDES, ARTIFICIAL FLAVOR, MALTODEXTRIN, GUAR GUM, SODIUM ACID PYROPHOSPHATE, BAKING SODA, CHOCOLATE, MONOCALCIUM PHOSPHATE, CITRIC ACID (PRESERVATIVE), POLYSORBATE 60, BHT ANTIOXIDANT, CITRIC ACID, ANNATTO (COLOR), TURMERIC (COLOR).
The statement lists 39 ingredients at the top level, beginning with Sugar, Enriched Wheat Flour (bleached Wheat Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 8, 2022), not the label on the shelf today.
Source: the ingredient statement Dohm-Icebox, LLC submitted to USDA (FoodData Central 2370301).
More Tgi Fridays other frozen desserts
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Red Velvet Chocolate Dipped Whoopie Pies | 417 | 37.5 g | 219 mg |
| Lemon Zesty Lemon Vanilla Iced Bite-size Cake Bites Dessert For Two Frozen Flings | 406 | 40.62 g | 234 mg |
| Peanut Butter & Jelly Whipped Cream & Peanut Butter Chips with Dark Chocolate Fudge Crumb Crust Mud Pie Dessert For Two Frozen Flings | 392 | 26.58 g | 241 mg |
| Sea Salt Caramel Sweet Espresso Caramel Iced Bite-size Cake Pops Dessert For Two Frozen Flings | 387 | 38.71 g | 903 mg |
| Chocolate Raspberry Dark Chocolate Truffle Iced Bite-size Cake Bites Dessert For Two Frozen Flings | 375 | 43.75 g | 156 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Tgi Fridays product (78)each with its place in its category
- Everything Dohm-Icebox, LLC submits (13 products)
- Low-sodium foodsthis serving has 65mg, under FDA's 140 mg line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Tgi Fridays Cookies 'n Cream Iced Bite-size Cake Pops?
130 per 1 cake pop (31g) serving, and 419 per 100 g.
How much sodium is in Tgi Fridays Cookies 'n Cream Iced Bite-size Cake Pops?
65mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Dohm-Icebox, LLC submitted to USDA, last updated Sep 8, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov