Tgi Fridays · Other Frozen Desserts
Red Velvet Chocolate Dipped Whoopie Pies
One whoopie pie (96g) serving of Red Velvet Chocolate Dipped Whoopie Pies by Tgi Fridays has 400 calories, 36g of sugars and 210mg of sodium, as submitted by Dohm-Icebox, LLC to USDA (FoodData Central 2370296, record updated Sep 8, 2022).
Values for the declared serving and per 100 g. FoodData Central 2370296, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Dohm-Icebox, LLC submitted to USDA, for the declared 96g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 853284006103
- Category
- Other Frozen Desserts
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other other frozen desserts
Per 100 g, it has more sugar than 95% of the 1,840 other frozen desserts products in USDA's branded database, and it has more sodium than 75% of them.
Where the calories come from: 46% carbohydrate, 50% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other frozen desserts: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 37.5 g | 20.4 g | 95% |
| Sodium | 219 mg | 115 mg | 75% |
| Protein | 4.2 g | 2.9 g | 71% |
| Calories | 417 | 248 | 96% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,840 products, one per barcode.
Other pies in this aisle
24 of the 1,840 other frozen desserts products are named pies. Per 100 g their median is 283 calories, 192 mg of sodium and 2.6 g of protein; 16 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Apple Hand Pies WILLAMETTE VALLEY PIE CO. | 167 mg | 283 |
| Chocolate Satin Pies MARIE CALLENDER'S | 157 mg | 438 |
| Cherry Minis Pies THE VILLAGE PIEMAKER | 105 mg | 250 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pies", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, EGGS, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CREAM, MILK, SOYBEAN OIL, PALM OIL, FRACTIONATED PALM KERNEL OIL, COCOA (PROCESSED WITH ALKALI), MODIFIED FOOD STARCH, INVERT SUGAR, COCOA (PROCESSED WITH POTASSIUM CARBONATE), WHEY, CORN STARCH, SALT, VITAL WHEAT GLUTEN, XANTHAN GUM, GUAR GUM, CAROB BEAN GUM, ARTIFICIAL FLAVOR, NATURAL FLAVOR, RED 40, MONO- AND DIGLYCERIDES, SOY LECITHIN, NONFAT MILK, GUM ARABIC, RED 3, PROPYLENE GLYCOL, MONO- AND DIESTERS OF FATS AND FATTY ACIDS, POLYSORBATE 60, CELLULOSE GUM, SODIUM STEAROYL LACTYLATE, SODIUM ALUMINUM PHOSPHATE, BAKING SODA, BHT ANTIOXIDANT, CITRIC ACID, ASCORBIC ACID (PRESERVATIVE).
The statement lists 37 ingredients at the top level, beginning with Sugar, Eggs, Enriched Bleached Flour (wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 8, 2022), not the label on the shelf today.
Source: the ingredient statement Dohm-Icebox, LLC submitted to USDA (FoodData Central 2370296).
More Tgi Fridays other frozen desserts
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cookies 'n Cream Iced Bite-size Cake Pops | 419 | 41.94 g | 210 mg |
| Lemon Zesty Lemon Vanilla Iced Bite-size Cake Bites Dessert For Two Frozen Flings | 406 | 40.62 g | 234 mg |
| Peanut Butter & Jelly Whipped Cream & Peanut Butter Chips with Dark Chocolate Fudge Crumb Crust Mud Pie Dessert For Two Frozen Flings | 392 | 26.58 g | 241 mg |
| Sea Salt Caramel Sweet Espresso Caramel Iced Bite-size Cake Pops Dessert For Two Frozen Flings | 387 | 38.71 g | 903 mg |
| Chocolate Raspberry Dark Chocolate Truffle Iced Bite-size Cake Bites Dessert For Two Frozen Flings | 375 | 43.75 g | 156 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Tgi Fridays product (78)each with its place in its category
- Everything Dohm-Icebox, LLC submits (13 products)
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Tgi Fridays Red Velvet Chocolate Dipped Whoopie Pies?
400 per 1 whoopie pie (96g) serving, and 417 per 100 g.
How much sodium is in Tgi Fridays Red Velvet Chocolate Dipped Whoopie Pies?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Dohm-Icebox, LLC submitted to USDA, last updated Sep 8, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov