Stater Bros. · Breads and Buns
Country Harvest, Sourdough Fork Split English Muffins
One muffin (57g) serving of Country Harvest, Sourdough Fork Split English Muffins by Stater Bros. has 110 calories, less than 1g of sugars and 210mg of sodium, as submitted by Stater Bros. Markets Inc. to USDA (FoodData Central 2253596, record updated Sep 29, 2020).
Values for the declared serving and per 100 g. FoodData Central 2253596, available Apr 1, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Stater Bros. Markets Inc. submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 074175001155
- Category
- Breads and Buns
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 18% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 19% of them.
Where the calories come from: 84% carbohydrate, 4% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 4.7 g | 18% |
| Sodium | 368 mg | 464 mg | 19% |
| Protein | 5.3 g | 8.9 g | 6% |
| Calories | 193 | 267 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other harvest in this aisle
51 of the 10,293 breads and buns products are named harvest. Per 100 g their median is 260 calories, 457 mg of sodium and 9.4 g of protein; 9 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Harvest Pride, Sourdough HARVEST PRIDE | 271 mg | 271 |
| Old World Michigan Baked Bread, Harvest Apple Walnut KNICKERBOCKER BAKING COMPANY | 260 mg | 354 |
| Baked Fresh Daily, Harvest Cranberry WHEN PIGS FLY | 208 mg | 250 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "harvest", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SUGAR, CORNMEAL, WHEAT GLUTEN, FUMARIC ACID, LACTIC ACID, MALIC ACID, ACETIC ACID, SEA SALT, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), ASCORBIC ACID, ENZYMES.
The statement lists 14 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 29, 2020), not the label on the shelf today.
Source: the ingredient statement Stater Bros. Markets Inc. submitted to USDA (FoodData Central 2253596).
More Stater Bros. breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sourdough Old Fashioned Bread | 200 | 0 g | 356 mg |
| Country Harvest Fork Split English Muffins | 211 | 1.75 g | 351 mg |
| Split Top White Bread | 231 | 3.85 g | 385 mg |
| Farm Style White Old Fashioned Hamburger Buns | 243 | 5.41 g | 459 mg |
| Country Harvest, 100% Whole Wheat Bagels | 247 | 5.88 g | 447 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Stater Bros. Country Harvest, Sourdough Fork Split English Muffins?
110 per 1 muffin (57g) serving, and 193 per 100 g.
How much sodium is in Stater Bros. Country Harvest, Sourdough Fork Split English Muffins?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Stater Bros. Markets Inc. submitted to USDA, last updated Sep 29, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov