Nickles · Breads and Buns
Country Style 100% Whole Wheat Bread
One slice (43g) serving of Country Style 100% Whole Wheat Bread by Nickles has 110 calories, 3g of sugars and 210mg of sodium, as submitted by Alfred Nickles Bakery Inc. to USDA (FoodData Central 2181174, record updated Aug 25, 2021).
Values for the declared serving and per 100 g. FoodData Central 2181174, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Alfred Nickles Bakery Inc. submitted to USDA, for the declared 43g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 078821100247
- Category
- Breads and Buns
- Records
- 1 under this UPC
How it compares with other breads and buns
Per 100 g, it has more sugar than 68% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 59% of them.
Where the calories come from: 73% carbohydrate, 8% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7 g | 4.7 g | 68% |
| Sodium | 488 mg | 464 mg | 59% |
| Protein | 11.6 g | 8.9 g | 87% |
| Calories | 256 | 267 | 35% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 2,790 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mack's Flax Sprouted Wheat Bread, Mack's Flax SILVER HILLS | 390 mg | 268 |
| Sunflower Rye Bread RACINE BAKERY | 390 mg | 268 |
| 100% Whole Grain Wheat Bread HEALTHY LIFE | 390 mg | 195 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT BRAN, WHEAT, RYE, OATS, WHEAT GERM, BUCKWHEAT, SOYBEAN OIL, SALT, MOLASSES, MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, AMMONIUM SULFATE, CALCIUM PROPIONATE (PRESERVATIVE), MONOCALCIUM PHOSPHATE, ASCORBIC ACID, ENZYMES, SOY LECITHIN.
The statement lists 23 ingredients at the top level, beginning with Whole Wheat Flour, Water, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 25, 2021), not the label on the shelf today.
Source: the ingredient statement Alfred Nickles Bakery Inc. submitted to USDA (FoodData Central 2181174).
More Nickles breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| 8 Honey Hot Dog Buns | 256 | 9.3 g | 465 mg |
| 8 Italian Split Top Subs | 253 | 2.67 g | 560 mg |
| Wheat Split Top Bread | 260 | 6 g | 420 mg |
| Split Top Oatmeal Bread | 250 | 6.25 g | 422 mg |
| Buns | 250 | 3.85 g | 462 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nickles Country Style 100% Whole Wheat Bread?
110 per 1 slice (43g) serving, and 256 per 100 g.
How much sodium is in Nickles Country Style 100% Whole Wheat Bread?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Alfred Nickles Bakery Inc. submitted to USDA, last updated Aug 25, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov