Nile Spice · Pizza Mixes and Other Dry Dinners
Couscous Lentil Curry
A 56g serving of Couscous Lentil Curry by Nile Spice has 190 calories, 4g of sugars and 690mg of sodium, as submitted by The Hain Celestial Group, Inc. to USDA (FoodData Central 2026533, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2026533, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Hain Celestial Group, Inc. submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 033017001050
- Category
- Pizza Mixes and Other Dry Dinners
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other pizza mixes and other dry dinners
Per 100 g, it has more sugar than 83% of the 537 pizza mixes and other dry dinners products in USDA's branded database, and it has more sodium than 87% of them.
Where the calories come from: 75% carbohydrate, 5% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pizza mixes and other dry dinners: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.1 g | 2.8 g | 83% |
| Sodium | 1,232 mg | 467 mg | 87% |
| Protein | 17.9 g | 7.7 g | 90% |
| Calories | 339 | 212 | 69% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 537 products, one per barcode.
Other curry in this aisle
36 of the 537 pizza mixes and other dry dinners products are named curry. Per 100 g their median is 132 calories, 354 mg of sodium and 3.5 g of protein; 35 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Multigrain Salad with Quinoa, Curry Almond DR. MC DOUGALL'S RIGHT FOODS | 929 mg | 371 |
| Chana Masala Chickpeas, Rice, Quinoa, Hemp + Coconut Turmeric Curry Bowl CHEF SORAYA | 817 mg | 408 |
| Mixed Vegetable Curry with Cottage Cheese KITCHENS OF INDIA | 680 mg | 104 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "curry", one per barcode.
What is in it
Ingredients (as submitted): COUSCOUS (SEMOLINA WHEAT FLOUR), LENTILS, DEHYDRATED VEGETABLES (TOMATOES, CARROTS, ONIONS, GARLIC, SPINACH), NATURAL FLAVORS WITH YEAST EXTRACT, SPICES, SEA SALT.
The statement lists 6 ingredients at the top level, beginning with Couscous (semolina Wheat Flour), Lentils, Dehydrated Vegetables (tomatoes. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement The Hain Celestial Group, Inc. submitted to USDA (FoodData Central 2026533).
Questions about this product
How many calories are in Nile Spice Couscous Lentil Curry?
190 per 56g serving, and 339 per 100 g.
How much sodium is in Nile Spice Couscous Lentil Curry?
690mg per serving (30% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Hain Celestial Group, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov