Whole Foods Market · Dips and Salsa
Crab Manchego Dip
A 2 tbs (28g) serving of Crab Manchego Dip by Whole Foods Market has 80 calories, 0g of sugars and 170mg of sodium, as submitted by Wells Select to USDA (FoodData Central 2507492, record updated Jan 18, 2023).
Values for the declared serving and per 100 g. FoodData Central 2507492, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wells Select submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 713091478985
- Category
- Dips and Salsa
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, none of the 6,489 dips and salsa products in USDA's branded database has less sugar, and it has more sodium than 72% of them.
Where the calories come from: 10% carbohydrate, 69% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 3.3 g | 0% |
| Sodium | 607 mg | 474 mg | 72% |
| Protein | 14.3 g | 2.4 g | 99% |
| Calories | 286 | 107 | 89% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
What is in it
Ingredients (as submitted): CREAM CHEESE (PASTEURIZED CREAM AND SKIM MILK, LACTIC ACID, SALT, GUMS [LOCUST BEAN GUM, GUAR GUM, XANTHAN GUM]), CRAB, HADDOCK, PARMESAN CHEESE (PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES, CELLULOSE [ANTI-CAKING AGENT)), MANCHEGO CHEESE (SHEEP'S MILK, RENNET, SALT, ENZYMES), SOUR CREAM (CULTURED CREAM), PANKO BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SALT), LEMON JUICE, DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SEA SALT, SPICES), PARSLEY, VINEGAR POWDER, CHIVE, SALT, GRANULATED GARLIC, XANTHAN GUM, WHITE PEPPER.
The statement lists 16 ingredients at the top level, beginning with Cream Cheese (pasteurized Cream and Skim Milk, Lactic Acid, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 18, 2023), not the label on the shelf today.
Source: the ingredient statement Wells Select submitted to USDA (FoodData Central 2507492).
More Whole Foods Market dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Foods Market, Peppadew Dip | 286 | 7.14 g | 321 mg |
| Caramelized Onion Dip | 286 | 7.14 g | 643 mg |
| Lime Cilantro Hummus | 281 | 1.75 g | 561 mg |
| Beet Hummus | 298 | 5.26 g | 579 mg |
| Roasted Red Pepper Hummus | 298 | 1.75 g | 579 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market Crab Manchego Dip?
80 per 2 tbs (28g) serving, and 286 per 100 g.
How much sodium is in Whole Foods Market Crab Manchego Dip?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wells Select submitted to USDA, last updated Jan 18, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov