Whole Foods Market · Dips and Salsa
Caramelized Onion Dip
A 2 Tbsp (28g) serving of Caramelized Onion Dip by Whole Foods Market has 80 calories, 2g of sugars and 180mg of sodium, as submitted by Bread & Circus Inc. to USDA (FoodData Central 2093338, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2093338, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bread & Circus Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 036406305098
- Category
- Dips and Salsa
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 85% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 76% of them.
Where the calories come from: 14% carbohydrate, 76% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.1 g | 3.3 g | 85% |
| Sodium | 643 mg | 474 mg | 76% |
| Protein | 7.1 g | 2.4 g | 85% |
| Calories | 286 | 107 | 89% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other caramelized in this aisle
41 of the 6,489 dips and salsa products are named caramelized. Per 100 g their median is 233 calories, 411 mg of sodium and 3.6 g of protein; 32 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Caramelized Onion Topped Hummus SIGNATURE CAFE | 500 mg | 214 |
| Caramelized Onion Greek Yogurt Dip PUBLIX | 500 mg | 88 |
| Caramelized Onion & Smoked Paprika Hummus SABRA | 446 mg | 250 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "caramelized", one per barcode.
What is in it
Ingredients (as submitted): CREAM CHEESE, (PASTEURIZED, CULTURED MILK & CREAM, SALT, STABILIZERS (XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS), ONION, CANOLA OIL, SEA SALT, PARSLEY, PEPPER.
The statement lists 2 ingredients at the top level, beginning with Cream Cheese, (pasteurized, Cultured Milk & Cream. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Bread & Circus Inc. submitted to USDA (FoodData Central 2093338).
More Whole Foods Market dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Foods Market, Peppadew Dip | 286 | 7.14 g | 321 mg |
| Crab Manchego Dip | 286 | 0 g | 607 mg |
| Lime Cilantro Hummus | 281 | 1.75 g | 561 mg |
| Beet Hummus | 298 | 5.26 g | 579 mg |
| Roasted Red Pepper Hummus | 298 | 1.75 g | 579 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market Caramelized Onion Dip?
80 per 2 Tbsp (28g) serving, and 286 per 100 g.
How much sodium is in Whole Foods Market Caramelized Onion Dip?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bread & Circus Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov